Greek-Salad Pitas

Vegetarian
Health score
48%
Greek-Salad Pitas
45 min.
4
98kcal

Suggestions

Ingredients

  • cup cucumber diced peeled seeded
  •  curly kale leaves 
  • ounces feta cheese crumbled
  • cup bell pepper diced green
  • 0.3 teaspoon ground pepper white
  • 0.3 cup kalamata olives pitted chopped
  • tablespoons juice of lemon 
  • teaspoon olive oil extra-virgin
  • teaspoons oregano dried
  • 0.3 cup pepperoncini peppers chopped
  • 6-inch pita bread rounds cut in half ()
  • cup bell pepper diced red
  • 0.3 cup onion diced red

Equipment

  • bowl

Directions

  1. Combine first 11 ingredients in a large bowl; toss gently. Line each pita half with a lettuce leaf; fill with 1/2 cup salad mixture.

Nutrition Facts

Calories98kcal
Protein14.58%
Fat48.97%
Carbs36.45%

Properties

Glycemic Index
53.25
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
16.435652126437%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
2.11mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:97.63kcal
4.88%
Fat:5.73g
8.82%
Saturated Fat:2.28g
14.23%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:6.36g
2.31%
Sugar:3.99g
4.44%
Cholesterol:12.62mg
4.21%
Sodium:311.73mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin C:91.46mg
110.86%
Vitamin A:3612.5IU
72.25%
Vitamin K:51.48µg
49.03%
Vitamin B6:0.35mg
17.58%
Manganese:0.27mg
13.48%
Fiber:3.24g
12.96%
Folate:49.59µg
12.4%
Vitamin B2:0.21mg
12.25%
Calcium:116.7mg
11.67%
Vitamin E:1.54mg
10.27%
Potassium:313.66mg
8.96%
Phosphorus:89.28mg
8.93%
Vitamin B1:0.11mg
7.51%
Iron:1.21mg
6.73%
Magnesium:25.42mg
6.35%
Vitamin B3:1.01mg
5.04%
Copper:0.1mg
4.96%
Zinc:0.74mg
4.92%
Vitamin B5:0.47mg
4.68%
Vitamin B12:0.24µg
3.99%
Selenium:2.58µg
3.68%
Source:My Recipes