Greek Salad With Pomegranate Cooler

Vegetarian
Health score
48%
Greek Salad With Pomegranate Cooler
15 min.
4
363kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 ounce bread baguette french toasted
  • 15.5 ounce chickpeas drained and rinsed canned (garbanzo beans)
  • teaspoon capers drained chopped
  • 1.5 cups cucumber peeled halved lengthwise thinly sliced
  • ounces feta cheese crumbled
  • 1.8 cups bell pepper green cut into 1/4-inch strips
  •  hard-cooked eggs quartered
  •  kalamata olives pitted chopped
  • tablespoons juice of lemon fresh
  • teaspoon olive oil extra-virgin
  • slices cranberry-orange relish 
  • teaspoon oregano or dried fresh chopped
  • cup plum tomatoes halved lengthwise thinly sliced
  • cups pomegranate juice 
  • cup onion red thinly sliced
  • tablespoons red wine vinegar 
  • cups torn romaine lettuce 
  • 0.1 teaspoon salt 
  • cups seltzer water chilled

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 7 ingredients (through salt) in a small bowl; add olive oil, whisking until combined. Set dressing aside.
  2. Place the lettuce and next 5 ingredients (through chickpeas) in a large bowl; drizzle the salad with dressing and toss. Top with cheese and 4 egg wedges.
  3. Serve the salad with toasted baguette slices.
  4. Combine juice and sparkling water in a pitcher.
  5. Serve drinks over crushed ice and garnish with orange slices.

Nutrition Facts

Calories363kcal
Protein17.97%
Fat31.82%
Carbs50.21%

Properties

Glycemic Index
79.33
Glycemic Load
7.38
Inflammation Score
-10
Nutrition Score
33.160435054613%

Flavonoids

Cyanidin
2.99mg
Delphinidin
1.01mg
Pelargonidin
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.36mg
Naringenin
0.66mg
Luteolin
3.13mg
Isorhamnetin
2mg
Kaempferol
1.02mg
Myricetin
0.09mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:363.49kcal
18.17%
Fat:13.24g
20.37%
Saturated Fat:4.21g
26.29%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:37.69g
13.71%
Sugar:22.81g
25.34%
Cholesterol:199.12mg
66.37%
Sodium:762.99mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.82g
33.65%
Vitamin A:5232.48IU
104.65%
Vitamin C:70.69mg
85.68%
Vitamin K:78.81µg
75.05%
Manganese:1.4mg
69.98%
Vitamin B6:1.01mg
50.32%
Folate:185.39µg
46.35%
Fiber:9.33g
37.3%
Selenium:21.64µg
30.91%
Phosphorus:304.9mg
30.49%
Vitamin B2:0.52mg
30.35%
Potassium:1021.41mg
29.18%
Calcium:211.33mg
21.13%
Magnesium:81mg
20.25%
Iron:3.61mg
20.08%
Copper:0.38mg
19.18%
Vitamin B5:1.9mg
19.03%
Vitamin B1:0.27mg
17.69%
Zinc:2.43mg
16.2%
Vitamin E:2.11mg
14.06%
Vitamin B12:0.79µg
13.24%
Vitamin B3:1.7mg
8.51%
Vitamin D:1.16µg
7.71%
Source:My Recipes