Greek Salad Wrap

Vegetarian
Health score
11%
Greek Salad Wrap
15 min.
4
405kcal

Suggestions

Ingredients

  • 0.3 cup olives black pitted
  • cup cucumbers chopped
  • oz athenos feta cheese crumbled traditional
  • 10-inch flour tortillas ()
  • 0.5 cup athenos original hummus 
  • 0.3 cup dressing italian kraft
  • cups lettuce chopped
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Spread tortillas with hummus.
  2. Toss lettuce with all remaining ingredients in medium bowl.
  3. Spoon lettuce mixture onto tortillas; roll up.
  4. Serve immediately.

Nutrition Facts

Calories405kcal
Protein12.97%
Fat42.3%
Carbs44.73%

Properties

Glycemic Index
42.38
Glycemic Load
12.56
Inflammation Score
-7
Nutrition Score
18.490434864293%

Flavonoids

Naringenin
0.31mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:405.08kcal
20.25%
Fat:19.22g
29.58%
Saturated Fat:6.88g
43.03%
Carbohydrates:45.73g
15.24%
Net Carbohydrates:39.95g
14.53%
Sugar:6.59g
7.33%
Cholesterol:25.23mg
8.41%
Sodium:1238.94mg
53.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.53%
Manganese:0.72mg
35.86%
Vitamin B1:0.5mg
33.18%
Phosphorus:321.5mg
32.15%
Folate:122.57µg
30.64%
Selenium:21.1µg
30.14%
Vitamin B2:0.48mg
28.41%
Calcium:275.63mg
27.56%
Vitamin K:28.56µg
27.2%
Fiber:5.78g
23.14%
Iron:3.9mg
21.66%
Vitamin B3:3.92mg
19.6%
Copper:0.32mg
15.81%
Vitamin B6:0.3mg
15.17%
Vitamin A:750.98IU
15.02%
Magnesium:55.8mg
13.95%
Zinc:1.95mg
13.01%
Potassium:394.88mg
11.28%
Vitamin C:8.36mg
10.14%
Vitamin B12:0.48µg
7.99%
Vitamin E:1.01mg
6.76%
Vitamin B5:0.58mg
5.85%