Greek Salmon Burgers

Health score
38%
Greek Salmon Burgers
45 min.
4
384kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? These Greek Salmon Burgers are not only packed with flavor but also offer a healthy alternative to traditional beef burgers. With a delightful combination of fresh ingredients and Mediterranean flair, these burgers are sure to impress your family and friends.

Imagine sinking your teeth into a juicy salmon patty, perfectly seasoned and grilled to perfection, all while enjoying the creamy tang of crumbled feta cheese and the refreshing crunch of cucumber slices. The addition of panko gives these burgers a satisfying texture, making each bite a delightful experience. Plus, they are quick and easy to prepare, taking just 45 minutes from start to finish!

Whether you're hosting a summer barbecue or simply looking for a nutritious meal option, these Greek Salmon Burgers are versatile enough to suit any occasion. Serve them on toasted ciabatta rolls for a gourmet touch, and don’t forget to customize your toppings to make them your own. With only 384 calories per serving, you can indulge without the guilt. Dive into this culinary adventure and bring the flavors of Greece to your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10 oz ciabatta rolls toasted
  • 0.5 cup cucumber 
  • large egg whites 
  • 0.3 cup feta cheese crumbled
  • pinch kosher salt 
  • 0.5 cup panko bread crumbs 
  • pound salmon fillet skinless cut into 2-inch pieces

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories384kcal
Protein33.83%
Fat24.23%
Carbs41.94%

Properties

Glycemic Index
18.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
18.499999919663%

Nutrients percent of daily need

Calories:384.39kcal
19.22%
Fat:10.14g
15.61%
Saturated Fat:2.74g
17.11%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:38.24g
13.9%
Sugar:0.75g
0.84%
Cholesterol:70.71mg
23.57%
Sodium:582.69mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.73%
Selenium:46.36µg
66.23%
Vitamin B12:3.8µg
63.3%
Vitamin B6:0.99mg
49.28%
Vitamin B3:9.52mg
47.6%
Vitamin B2:0.58mg
34.17%
Phosphorus:275.69mg
27.57%
Vitamin B1:0.35mg
23.26%
Vitamin B5:2.08mg
20.76%
Potassium:613.88mg
17.54%
Copper:0.32mg
16.05%
Folate:42.05µg
10.51%
Magnesium:41.01mg
10.25%
Calcium:77.02mg
7.7%
Iron:1.39mg
7.7%
Zinc:1.14mg
7.58%
Manganese:0.12mg
5.94%
Fiber:1.27g
5.06%
Vitamin K:2.07µg
1.97%
Vitamin A:97.58IU
1.95%
Source:My Recipes