Greek Spread

Vegetarian
Health score
27%
Greek Spread
45 min.
7
602kcal

Suggestions

Ingredients

  • cup almonds divided chopped
  • 16 oz cream cheese softened
  • oz feta cheese crumbled
  • 10 oz pkt spinach frozen thawed drained
  • clove garlic chopped
  • servings pita wedges toasted
  • oz roasted peppers red drained chopped

Equipment

  • bowl
  • plastic wrap

Directions

  1. Line a 2-quart bowl with plastic wrap; sprinkle in one tablespoon almonds. In a separate bowl, mix together 1/2 cup almonds, feta cheese, peppers, garlic, cream cheese and spinach; blend well. Press into bowl over almonds. Cover and chill overnight. Invert onto a serving dish.
  2. Remove plastic wrap; press remaining almonds onto the outside.
  3. Serve with crackers or pita wedges.

Nutrition Facts

Calories602kcal
Protein12.81%
Fat59.04%
Carbs28.15%

Properties

Glycemic Index
27.29
Glycemic Load
30.59
Inflammation Score
-10
Nutrition Score
29.588260749112%

Flavonoids

Cyanidin
0.5mg
Catechin
0.26mg
Epigallocatechin
0.53mg
Epicatechin
0.12mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Isorhamnetin
0.54mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:602.42kcal
30.12%
Fat:40.44g
62.22%
Saturated Fat:18.3g
114.36%
Carbohydrates:43.39g
14.46%
Net Carbohydrates:38.08g
13.85%
Sugar:3.59g
3.99%
Cholesterol:94.28mg
31.43%
Sodium:1291.33mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.47%
Vitamin K:152.61µg
145.34%
Vitamin A:5903.59IU
118.07%
Manganese:1.09mg
54.5%
Vitamin B2:0.81mg
47.61%
Vitamin E:7.02mg
46.8%
Calcium:390.34mg
39.03%
Phosphorus:357.27mg
35.73%
Magnesium:115.31mg
28.83%
Folate:101.9µg
25.48%
Fiber:5.31g
21.24%
Copper:0.42mg
21.15%
Vitamin B1:0.3mg
20.15%
Selenium:13.85µg
19.78%
Vitamin C:15.54mg
18.84%
Zinc:2.65mg
17.65%
Vitamin B6:0.35mg
17.31%
Iron:2.82mg
15.68%
Potassium:505.8mg
14.45%
Vitamin B3:2.68mg
13.42%
Vitamin B12:0.69µg
11.5%
Vitamin B5:1.05mg
10.52%
Source:My Recipes