Greek-Style Couscous Salad

Vegetarian
Greek-Style Couscous Salad
80 min.
20
72kcal

Suggestions

Ingredients

  • cup cucumber halved
  • Tbsp optional: dill fresh chopped
  • 0.5 cup lite house dressing italian kraft
  • oz athenos reduced fat feta cheese crumbled
  • large tomatoes chopped
  • cup couscous whole wheat uncooked

Equipment

  • bowl

Directions

  1. Cook couscous as directed on package, omitting salt and butter. Fluff with fork.
  2. Place in large bowl; cool 10 min.
  3. Add remaining ingredients; mix lightly.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories72kcal
Protein15.64%
Fat25.46%
Carbs58.9%

Properties

Glycemic Index
3.4
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.0056521769451%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:72.28kcal
3.61%
Fat:2.18g
3.36%
Saturated Fat:0.58g
3.63%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:10.17g
3.7%
Sugar:1.38g
1.53%
Cholesterol:3.04mg
1.01%
Sodium:109.56mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Fiber:1.19g
4.77%
Vitamin K:4.49µg
4.27%
Iron:0.43mg
2.39%
Vitamin C:1.5mg
1.82%
Vitamin A:84.25IU
1.68%
Vitamin E:0.18mg
1.2%
Potassium:35.69mg
1.02%