Greek-style lamb with lemon & thyme

Health score
37%
Greek-style lamb with lemon & thyme
40 min.
6
1457kcal

Suggestions


If you're looking to infuse your dinner table with the vibrant flavors of the Mediterranean, look no further than this Greek-style lamb with lemon and thyme. This dish brings together tender lamb cutlets or chops marinated in a zesty blend of fresh lemon juice, fragrant thyme, and aromatic garlic, creating a mouthwatering experience that will surely impress your family and friends.

The secret to this recipe lies in the marinade, which not only enhances the lamb’s natural richness but also evokes the sunny, herb-inflected cuisine of Greece. Imagine biting into perfectly grilled lamb that has absorbed all those lively flavors, complemented by a creamy dollop of Greek yogurt. This dish is not just about the main event; it’s about the entire experience. Paired with aromatic houmous, warm pitta bread, and a refreshing salad, it turns a simple meal into a culinary celebration.

In just 40 minutes, you can create a feast fit for six, bursting with 1457 kcal of joy—all while savoring every moment of preparation and cooking. Whether it's a casual lunch or an elegant dinner party, this Greek-style lamb will transport your taste buds to a sun-kissed island, reminding you of warm breezes and starry nights. So, gather your ingredients, fire up the grill, and let the flavors of Greece inspire your next meal!

Ingredients

  • 18  lamb cutlets 
  •  lemon zest 
  • sprigs thyme leaves 
  •  garlic clove crushed
  • 200 ml greek yogurt 
  • bag wholewheat pita breads 

Equipment

  • grill

Directions

  1. Sit lamb in a large shallow dish, then mix the lemon zest and juice, thyme leaves and garlic together.
  2. Pour over, turn to coat, and marinate at room temp for 15 mins.
  3. Mix the yogurt with some seasoning, lift the lamb out of the marinade and rub with the yogurt. Barbecue or grill for 5-15 mins, turning once, until the lamb is cooked to your liking. Scatter with a little more thyme, if you like, and serve with dollops of houmous, some pitta bread and salad leaves.

Nutrition Facts

Calories1457kcal
Protein18.73%
Fat80.74%
Carbs0.53%

Properties

Glycemic Index
28.67
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
31.236956495954%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1456.98kcal
72.85%
Fat:129.11g
198.63%
Saturated Fat:56.44g
352.75%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.59g
0.58%
Sugar:1.01g
1.13%
Cholesterol:312.21mg
104.07%
Sodium:254.97mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.38g
134.77%
Vitamin B12:9.19µg
153.09%
Vitamin B3:25.54mg
127.7%
Selenium:77.29µg
110.41%
Zinc:12.23mg
81.54%
Phosphorus:641.38mg
64.14%
Vitamin B2:0.88mg
51.91%
Iron:6.15mg
34.16%
Vitamin B1:0.43mg
28.67%
Vitamin B5:2.71mg
27.12%
Vitamin B6:0.54mg
26.98%
Potassium:894.39mg
25.55%
Magnesium:84.29mg
21.07%
Copper:0.4mg
19.95%
Folate:65.53µg
16.38%
Calcium:96.74mg
9.67%
Manganese:0.1mg
5%
Vitamin C:3.69mg
4.48%
Fiber:0.31g
1.23%