Greek-Style Penne with Fresh Tomatoes, Feta, and Dill

Vegetarian
Health score
44%
Greek-Style Penne with Fresh Tomatoes, Feta, and Dill
45 min.
6
412kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek-Style Penne with Fresh Tomatoes, Feta, and Dill. This delightful dish is not only a feast for the eyes but also a celebration of fresh ingredients that come together in perfect harmony. Imagine twirling al dente penne pasta coated in a luscious blend of crumbled feta cheese, aromatic dill, and zesty green onions, all brought to life by the rich essence of extra-virgin olive oil.

Perfect for any occasion, whether as a side dish, a light lunch, or a satisfying main course, this vegetarian recipe is sure to impress your family and friends. The juicy, ripe tomatoes add a burst of freshness, while the herbs infuse the dish with a fragrant aroma that will transport you straight to a sun-drenched Greek island.

Ready in just 45 minutes, this recipe is not only quick to prepare but also packed with flavor and nutrition, boasting 412 calories per serving. With a delightful balance of protein, healthy fats, and carbohydrates, it’s a wholesome choice that doesn’t compromise on taste. So gather your ingredients, and let’s embark on a culinary journey that will tantalize your taste buds and leave you craving more!

Ingredients

  • ounces feta cheese crumbled
  • 0.3 cup optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • cup spring onion chopped (white and pale green parts only)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 12 ounces penne pasta 
  • pounds tomatoes halved seeded chopped

Equipment

  • bowl
  • pot

Directions

  1. Mix first 6 ingredients in large bowl. Set tomato mixture aside.
  2. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  3. Drain.
  4. Add hot pasta to tomato mixture and toss to coat. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories412kcal
Protein13.37%
Fat37.52%
Carbs49.11%

Properties

Glycemic Index
31
Glycemic Load
19.22
Inflammation Score
-9
Nutrition Score
22.723043415857%

Flavonoids

Naringenin
1.03mg
Apigenin
8.63mg
Luteolin
0.05mg
Isorhamnetin
0.85mg
Kaempferol
0.68mg
Myricetin
0.8mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:412.39kcal
20.62%
Fat:17.35g
26.7%
Saturated Fat:5.85g
36.58%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:46.88g
17.05%
Sugar:5.91g
6.57%
Cholesterol:29.44mg
9.81%
Sodium:394.29mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Vitamin K:118.11µg
112.49%
Selenium:40.9µg
58.43%
Vitamin A:2053.32IU
41.07%
Manganese:0.76mg
37.97%
Vitamin C:30.83mg
37.37%
Phosphorus:264.69mg
26.47%
Vitamin B2:0.36mg
21.47%
Calcium:211.77mg
21.18%
Vitamin B6:0.36mg
17.95%
Fiber:4.24g
16.94%
Potassium:587.99mg
16.8%
Folate:63.15µg
15.79%
Vitamin E:2.36mg
15.71%
Magnesium:59.38mg
14.84%
Copper:0.29mg
14.32%
Zinc:2.13mg
14.23%
Vitamin B3:2.36mg
11.8%
Vitamin B1:0.17mg
11.44%
Iron:2.03mg
11.3%
Vitamin B12:0.56µg
9.32%
Vitamin B5:0.74mg
7.35%
Source:Epicurious