Greek-Style Penne with Fresh Tomatoes, Feta, and Dill

Vegetarian
Health score
44%
Greek-Style Penne with Fresh Tomatoes, Feta, and Dill
45 min.
6
412kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek-Style Penne with Fresh Tomatoes, Feta, and Dill. This vegetarian dish is a celebration of fresh ingredients that come together to create a mouthwatering meal perfect for any occasion. In just 45 minutes, you can whip up a delightful feast that serves six, making it an ideal choice for family gatherings, casual lunches, or as a delectable side dish for your next barbecue.

Imagine the creamy tang of crumbled feta cheese mingling with the aromatic notes of chopped dill and parsley, all tossed with tender penne pasta. The fresh tomatoes provide a burst of juiciness and color, elevating this dish to new heights of flavor. Drizzled with the richness of extra-virgin olive oil, each bite is a reminder of warm summers spent enjoying outdoor feasts under the sun.

Not only is this recipe delicious, but it's also wholesome, coming in at just 412 calories per serving. With a balanced blend of proteins, fats, and carbs, it’s a guilt-free option that's sure to satisfy your cravings. So gather your ingredients, put on your apron, and get ready to impress your family and friends with a dish that showcases the beauty of simple, fresh cooking.

Ingredients

  • ounces feta cheese crumbled
  • 0.3 cup optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • cup green onions chopped (white and pale green parts only)
  • 0.3 cup olive oil extra-virgin
  • 12 ounces penne pasta 
  • pounds tomatoes halved seeded chopped

Equipment

  • bowl
  • pot

Directions

  1. Mix first 6 ingredients in large bowl. Set tomato mixture aside.
  2. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  3. Drain.
  4. Add hot pasta to tomato mixture and toss to coat. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories412kcal
Protein13.37%
Fat37.52%
Carbs49.11%

Properties

Glycemic Index
31
Glycemic Load
19.22
Inflammation Score
-9
Nutrition Score
22.723043415857%

Flavonoids

Naringenin
1.03mg
Apigenin
8.63mg
Luteolin
0.05mg
Isorhamnetin
0.85mg
Kaempferol
0.68mg
Myricetin
0.8mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:412.39kcal
20.62%
Fat:17.35g
26.7%
Saturated Fat:5.85g
36.58%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:46.88g
17.05%
Sugar:5.91g
6.57%
Cholesterol:29.44mg
9.81%
Sodium:394.29mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Vitamin K:118.11µg
112.49%
Selenium:40.9µg
58.43%
Vitamin A:2053.32IU
41.07%
Manganese:0.76mg
37.97%
Vitamin C:30.83mg
37.37%
Phosphorus:264.69mg
26.47%
Vitamin B2:0.36mg
21.47%
Calcium:211.77mg
21.18%
Vitamin B6:0.36mg
17.95%
Fiber:4.24g
16.94%
Potassium:587.99mg
16.8%
Folate:63.15µg
15.79%
Vitamin E:2.36mg
15.71%
Magnesium:59.38mg
14.84%
Copper:0.29mg
14.32%
Zinc:2.13mg
14.23%
Vitamin B3:2.36mg
11.8%
Vitamin B1:0.17mg
11.44%
Iron:2.03mg
11.3%
Vitamin B12:0.56µg
9.32%
Vitamin B5:0.74mg
7.35%
Source:Epicurious