Greek-Style Shrimp Linguine

Health score
21%
Greek-Style Shrimp Linguine
20 min.
4
434kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.3 teaspoon pepper red crushed
  • ounces feta cheese crumbled
  • tablespoons flatleaf parsley fresh chopped
  •  garlic cloves minced
  • ounces pasta uncooked
  • tablespoon olive oil 
  • teaspoon oregano dried
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • pot

Directions

  1. Cook linguine according to package directions.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat.
  3. Add the shrimp, minced garlic, dried oregano, and red pepper; stir-fry 2 minutes.
  4. Add the tomatoes; reduce heat and simmer, uncovered, until shrimp is opaque, about 3 minutes.
  5. Drain linguine; return to the same pot.
  6. Add shrimp mixture and cheese to the linguine; toss well, and transfer to 4 serving plates. Top with parsley or basil.
  7. Wine note: The zesty shrimp linguine will match beautifully with the herbal notes and lively acidity of an Italian red from the Barbera grape. Look for Pio Cesare Barbera d'Alba, about $

Nutrition Facts

Calories434kcal
Protein32.13%
Fat20.25%
Carbs47.62%

Properties

Glycemic Index
43.5
Glycemic Load
19.65
Inflammation Score
-8
Nutrition Score
20.710869553296%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:433.78kcal
21.69%
Fat:9.86g
15.17%
Saturated Fat:3.64g
22.75%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:48.03g
17.46%
Sugar:6.11g
6.79%
Cholesterol:201.49mg
67.16%
Sodium:520.26mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.2g
70.41%
Selenium:40.12µg
57.31%
Phosphorus:461.24mg
46.12%
Vitamin K:44.08µg
41.99%
Manganese:0.83mg
41.59%
Copper:0.82mg
40.92%
Magnesium:97.62mg
24.4%
Calcium:240.87mg
24.09%
Potassium:771.98mg
22.06%
Zinc:3.28mg
21.89%
Vitamin B6:0.37mg
18.58%
Iron:3.2mg
17.78%
Fiber:4.15g
16.61%
Vitamin B2:0.28mg
16.23%
Vitamin C:13.06mg
15.83%
Vitamin E:2.05mg
13.64%
Vitamin B3:2.52mg
12.58%
Vitamin B1:0.17mg
11.32%
Vitamin A:524.99IU
10.5%
Folate:34.72µg
8.68%
Vitamin B5:0.77mg
7.67%
Vitamin B12:0.36µg
5.99%
Source:My Recipes