Greek-Style Vegetable Kebabs with Orzo and Feta

Very Healthy
Health score
98%
Greek-Style Vegetable Kebabs with Orzo and Feta
45 min.
2
750kcal

Suggestions

Ingredients

  •  japanese eggplants 
  • 0.5 cup feta cheese crumbled
  • tablespoons mint leaves fresh minced
  • 0.5 cup orzo pasta) (rice-shaped
  •  bell pepper red cut into 1-inch square pieces
  • tablespoons purchased vinaigrette greek-style
  • medium zucchini cut into 1/2-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat). Blend vinaigrette and mint in small bowl for dressing. Cook orzo in medium saucepan of boiling salted water until just tender but still firm to bite; drain. Return orzo to same pan.
  2. Mix in 3 tablespoons dressing. Season with salt and pepper.
  3. Thread bell pepper, eggplant and zucchini onto 4 metal skewers; brush with dressing. Grill vegetables until tender and just charred, turning and brushing often with dressing, about 12 minutes.
  4. Divide orzo between 2 plates.
  5. Place vegetable skewers atop orzo.
  6. Sprinkle with cheese and serve.

Nutrition Facts

Calories750kcal
Protein10.14%
Fat48.56%
Carbs41.3%

Properties

Glycemic Index
73
Glycemic Load
18.95
Inflammation Score
-10
Nutrition Score
47.571304113969%

Flavonoids

Delphinidin
588.69mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
1mg
Kaempferol
0.01mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:749.9kcal
37.49%
Fat:42.78g
65.82%
Saturated Fat:11.36g
71.01%
Carbohydrates:81.88g
27.29%
Net Carbohydrates:56.46g
20.53%
Sugar:34.25g
38.06%
Cholesterol:33.38mg
11.13%
Sodium:463.74mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.19%
Vitamin C:127.95mg
155.09%
Manganese:2.42mg
121.03%
Fiber:25.42g
101.68%
Vitamin K:99.33µg
94.6%
Potassium:2350.78mg
67.17%
Vitamin B6:1.29mg
64.42%
Folate:250µg
62.5%
Vitamin A:2783.6IU
55.67%
Vitamin B2:0.84mg
49.49%
Selenium:32.86µg
46.94%
Phosphorus:455.73mg
45.57%
Magnesium:169.6mg
42.4%
Vitamin E:6.3mg
41.97%
Copper:0.81mg
40.36%
Vitamin B3:7.02mg
35.1%
Vitamin B1:0.48mg
32.26%
Vitamin B5:3.06mg
30.6%
Calcium:302.26mg
30.23%
Zinc:3.54mg
23.6%
Iron:3.55mg
19.7%
Vitamin B12:0.63µg
10.56%
Source:Epicurious