Greek Tomatoes

Vegetarian
Health score
8%
Greek Tomatoes
45 min.
2
81kcal

Suggestions

Ingredients

  • tablespoon breadcrumbs dry
  • tablespoons feta cheese with basil and tomato crumbled
  • 0.3 teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • ounces plum tomatoes cut in half

Equipment

  • frying pan
  • baking sheet
  • oven
  • toaster

Directions

  1. Preheat toaster oven to 35
  2. Place tomato halves on toaster oven pan coated with cooking spray.
  3. Sprinkle breadcrumbs over each tomato half, and top with cheese.
  4. Sprinkle with oregano and pepper.
  5. Bake at 350 for 20 minutes.
  6. Serve warm.
  7. Note: To bake in a conventional oven, place tomato halves on a baking sheet.
  8. Bake at 350 for 25 minutes.

Nutrition Facts

Calories81kcal
Protein18.48%
Fat44.15%
Carbs37.37%

Properties

Glycemic Index
51
Glycemic Load
1.07
Inflammation Score
-7
Nutrition Score
6.4495652421661%

Flavonoids

Naringenin
0.58mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:81.08kcal
4.05%
Fat:4.1g
6.32%
Saturated Fat:2.35g
14.69%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:6.44g
2.34%
Sugar:2.56g
2.84%
Cholesterol:15.13mg
5.04%
Sodium:234.74mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.73%
Vitamin A:785.13IU
15.7%
Vitamin C:11.66mg
14.13%
Vitamin B2:0.18mg
10.67%
Calcium:106.01mg
10.6%
Manganese:0.18mg
8.8%
Vitamin K:9.11µg
8.68%
Phosphorus:86.52mg
8.65%
Vitamin B6:0.15mg
7.46%
Vitamin B1:0.11mg
7.11%
Potassium:226.72mg
6.48%
Folate:24.16µg
6.04%
Fiber:1.38g
5.53%
Selenium:3.83µg
5.47%
Vitamin B3:1.02mg
5.09%
Vitamin B12:0.3µg
5.08%
Zinc:0.71mg
4.77%
Magnesium:15.62mg
3.91%
Iron:0.69mg
3.81%
Vitamin E:0.54mg
3.61%
Copper:0.07mg
3.58%
Vitamin B5:0.27mg
2.72%
Source:My Recipes