Greek Turkey Burgers with Minted Cucumber Sauce

Health score
40%
Greek Turkey Burgers with Minted Cucumber Sauce
30 min.
5
173kcal

Suggestions


Are you ready to elevate your burger game with a fresh and flavorful twist? Introducing Greek Turkey Burgers with Minted Cucumber Sauce—a delightful dish that combines the lean goodness of turkey with the vibrant flavors of the Mediterranean. Perfect for a quick lunch or a satisfying dinner, this recipe is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence.

Imagine biting into a juicy turkey patty infused with aromatic oregano and garlic, complemented by the refreshing crunch of cucumber and the zesty kick of lemon. The minted cucumber sauce adds a creamy, tangy finish that perfectly balances the savory flavors of the burger. Served in whole-grain pita pockets, these burgers are not just delicious; they are also a wholesome option that will leave you feeling energized and satisfied.

In just 30 minutes, you can whip up this delightful meal that serves five, making it ideal for family gatherings or casual get-togethers with friends. With only 173 calories per serving, you can enjoy a hearty meal without the extra calories. So, gather your ingredients and get ready to impress your taste buds with this Mediterranean-inspired dish that’s sure to become a new favorite!

Ingredients

  • 0.5 cup yogurt plain fat-free
  • 0.5 cup cucumber chopped
  • teaspoons mint leaves fresh chopped
  • teaspoon juice of lemon fresh
  • oz spinach frozen chopped
  • 1.3 lb pd of ground turkey 93% lean (at least )
  • 0.3 cup yogurt plain fat-free
  • teaspoon oregano dried crushed
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • slices tomatoes halved thin
  • 6-inch day old pita bread ()

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Set oven control to broil. In medium bowl, mix Cucumber Sauce ingredients; cover and refrigerate until ready to use.
  2. Cook spinach as directed on box; cool slightly. Squeeze to drain well. In large bowl, mix cooled spinach, turkey, 1/4 cup yogurt, the oregano, garlic salt and pepper. Shape into 5 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads 165°F.
  3. Place 2 tomato slice halves in pita pocket halves; place burgers over tomato slices. To serve, top each burger with about 3 tablespoons sauce.

Nutrition Facts

Calories173kcal
Protein70.05%
Fat13.58%
Carbs16.37%

Properties

Glycemic Index
18
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
27.098695609881%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.15mg
Naringenin
0.2mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:173.02kcal
8.65%
Fat:2.68g
4.13%
Saturated Fat:0.64g
3.97%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:5.12g
1.86%
Sugar:4.12g
4.58%
Cholesterol:63.1mg
21.03%
Sodium:362.41mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.3%
Vitamin K:195.66µg
186.34%
Vitamin A:6258.2IU
125.16%
Vitamin B3:11.53mg
57.64%
Vitamin B6:1.12mg
55.75%
Selenium:29.92µg
42.75%
Phosphorus:352.05mg
35.2%
Folate:94.95µg
23.74%
Manganese:0.46mg
22.98%
Magnesium:84.74mg
21.19%
Potassium:696.25mg
19.89%
Vitamin B2:0.33mg
19.48%
Zinc:2.74mg
18.23%
Calcium:154.21mg
15.42%
Vitamin B5:1.35mg
13.52%
Vitamin B12:0.8µg
13.38%
Iron:2.17mg
12.03%
Vitamin E:1.79mg
11.94%
Vitamin B1:0.15mg
10.3%
Vitamin C:7.67mg
9.3%
Copper:0.18mg
8.87%
Fiber:2.16g
8.64%
Vitamin D:0.45µg
3.02%