Greek Yogurt Fruit Parfait

Ingredients

• 2 tablespoons walnuts and almonds toasted chopped
• 0.8 cup greek yogurt plain fat-free
• 1 tablespoon ground flaxseed 
• 1 tablespoon maple syrup 
• 2 cups plums mixed sliced
• 0.8 cup rice cereal 

Equipment

Directions

1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.