Greek Zucchini Cakes

Vegetarian
Health score
2%
Greek Zucchini Cakes
50 min.
24
157kcal

Suggestions


Indulge in the delightful flavors of Greek Zucchini Cakes, a vegetarian treat that brings the essence of Mediterranean cuisine to your table. These crispy, golden cakes are not just a delicious way to enjoy zucchini; they are also packed with the rich, tangy taste of crumbled feta cheese and the fragrant notes of fresh herbs like dill and oregano. Perfect for any occasion, they can be served as a satisfying appetizer, a light lunch, or a side dish that complements your favorite main courses.

With a preparation time of just 50 minutes, you can whip up a batch of 24 servings, making them an ideal choice for gatherings or meal prep. Each cake boasts a caloric content of only 157 kcal, allowing you to indulge without the guilt. The combination of creamy feta, crunchy pine nuts, and the aromatic burst from garlic and green onions creates a harmonious blend that will leave your taste buds dancing with joy.

Whether you’re hosting a party or simply looking to enjoy a healthy, homemade meal, these Greek Zucchini Cakes are sure to impress. Serve them hot, fresh from the skillet, and watch as they disappear before your eyes. Dive into this culinary adventure and savor the deliciousness of Greek-inspired cooking!

Ingredients

  • 1 large eggs lightly beaten
  • 0.8 cup feta cheese crumbled
  • 3 tablespoons flour all-purpose
  • 1 tablespoon optional: dill dried fresh chopped
  • 1  garlic clove finely chopped
  • 3  green onions thinly sliced
  • 1 teaspoon kosher salt or 
  • 24 servings olive oil 
  • 1.5 teaspoons oregano leaves dried fresh chopped
  • 0.3 teaspoon freshly milled pepper black
  • 0.3 cup pinenuts chopped
  • 1 pound zucchini grated

Equipment

  • bowl
  • sieve
  • kitchen towels
  • colander

Directions

  1. Combine the grated zucchini and kosher salt. Set aside for 5 minutes (no more, or it will be mush). Rinse in cold water and squeeze dry in a kitchen towel or press in a strainer or colander until dry.
  2. Combine the cheese, egg, green onions, flour, pine nuts, dill, oregano, garlic, and pepper in a large bowl; fold in the zucchini. Form into 24 small cakes (about 2 tablespoons of mixture for each) and saute in olive oil, turning once, until browned, about 3 minutes on each side.
  3. Serve immediately.

Nutrition Facts

Calories157kcal
Protein3.79%
Fat91.21%
Carbs5%

Properties

Glycemic Index
9
Glycemic Load
0.67
Inflammation Score
-2
Nutrition Score
3.6169565203397%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:156.62kcal
7.83%
Fat:16.25g
25%
Saturated Fat:2.71g
16.94%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.62g
0.59%
Sugar:0.57g
0.64%
Cholesterol:11.92mg
3.97%
Sodium:155.69mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin E:2.23mg
14.88%
Vitamin K:14.01µg
13.34%
Manganese:0.18mg
9.2%
Vitamin C:3.78mg
4.58%
Vitamin B2:0.08mg
4.53%
Phosphorus:37.85mg
3.78%
Calcium:33.49mg
3.35%
Vitamin B6:0.06mg
3.1%
Folate:10.47µg
2.62%
Iron:0.47mg
2.61%
Selenium:1.74µg
2.49%
Magnesium:9.55mg
2.39%
Zinc:0.33mg
2.23%
Potassium:75.3mg
2.15%
Vitamin B1:0.03mg
2.06%
Vitamin A:93.76IU
1.88%
Copper:0.04mg
1.82%
Vitamin B12:0.1µg
1.63%
Fiber:0.38g
1.53%
Vitamin B3:0.27mg
1.34%
Vitamin B5:0.13mg
1.28%