Side Dish

Green and Yellow Squash Parmesan

18 September 2026
Not yet ratedRate Recipe
Total Time26 Mins
Serves4
Per Serving$0.73
Photo coming soon
Green and Yellow Squash Parmesan is a side dish that serves 4. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 81 calories. For 73 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe.

Ingredients:

For 4 servings

Method:

  1. 1

    Place oil in a large skillet over medium-high heat until hot.

  2. 2

    Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.

  3. 3

    Add zucchini and next 3 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until squash is tender, stirring occasionally.

  4. 4

    Sprinkle with cheese.

  5. 5

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

81kcal
Protein 4 g · 17.3%
Fat 2 g · 22.3%
Carbs 14 g · 60.4%
  • Saturated Fat0.7 g
    4% of daily needs
  • Fibre3.6 g
    14% of daily needs
  • Sugar8 g
    9% of daily needs
  • Sodium186 mg
    8% of daily needs
  • Cholesterol2.2 mg
    1% of daily needs
  • Vitamin C28.8 mg
    35% of daily needs
Health At A Glance

From the full nutrient profile

Health score30out of 100
Glycemic index37low
Glycemic load3low
WW points1per serving
Inflammation−6anti-inflammatory
Cost$0.73per serving
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