Green Apple-Sourdough Pancakes

Vegetarian
Health score
2%
Green Apple-Sourdough Pancakes
40 min.
12
210kcal

Suggestions

Ingredients

  • 0.5 packet active yeast dry
  • 0.5 cup apple cider 
  • teaspoon baking soda 
  • large eggs slightly beaten
  • 0.5 cup flour all-purpose
  • cup flour all-purpose
  • 12 servings granny smith) diced unpeeled
  • tablespoons brown sugar light packed
  • 12 servings maple syrup for serving
  • small baking apples are apples that have a sweet-tart balance and hold their shape when green
  • tablespoons butter unsalted
  • tablespoons butter unsalted melted
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Make the sourdough starter: Warm the milk in a small saucepan over low heat to about 110 degrees F.
  2. Transfer to a medium bowl, sprinkle with the yeast and let stand until foamy, about 5 minutes.
  3. Whisk in the cider, brown sugar, butter and 1 cup flour until smooth. Cover with plastic wrap and let stand at room temperature overnight.
  4. Whisk 1/2 cup flour, the egg, baking soda and apple into the sourdough starter. Melt 1 tablespoon butter in a cast-iron griddle or nonstick skillet over medium heat and swirl to coat.
  5. Pour about 1/4 cup batter onto the griddle for each pancake. Cook until the tops are bubbly and the edges set, about 3 minutes, then flip and cook until golden and cooked through, 1 to 2 more minutes. Repeat with the remaining batter, adding more butter as needed.
  6. Drizzle with syrup and garnish with pecans, if desired.
  7. Photograph by Kana Okada

Nutrition Facts

Calories210kcal
Protein5.91%
Fat17.67%
Carbs76.42%

Properties

Glycemic Index
27.44
Glycemic Load
17.08
Inflammation Score
-3
Nutrition Score
6.8526087429212%

Flavonoids

Cyanidin
1.18mg
Peonidin
0.01mg
Catechin
1.1mg
Epigallocatechin
0.19mg
Epicatechin
6.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:209.96kcal
10.5%
Fat:4.2g
6.46%
Saturated Fat:2.36g
14.73%
Carbohydrates:40.89g
13.63%
Net Carbohydrates:38.58g
14.03%
Sugar:24.67g
27.41%
Cholesterol:25.47mg
8.49%
Sodium:109.47mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Manganese:0.61mg
30.25%
Vitamin B2:0.41mg
24.25%
Vitamin B1:0.2mg
13.06%
Selenium:7.07µg
10.1%
Folate:39.76µg
9.94%
Fiber:2.32g
9.27%
Calcium:60.19mg
6.02%
Vitamin B3:1.16mg
5.8%
Phosphorus:57.41mg
5.74%
Potassium:195.68mg
5.59%
Iron:0.95mg
5.28%
Vitamin C:3.54mg
4.29%
Magnesium:15.31mg
3.83%
Vitamin A:183.46IU
3.67%
Vitamin B6:0.06mg
3.23%
Vitamin B5:0.31mg
3.06%
Zinc:0.45mg
2.97%
Vitamin B12:0.15µg
2.55%
Copper:0.05mg
2.52%
Vitamin D:0.36µg
2.4%
Vitamin K:2.01µg
1.92%
Vitamin E:0.28mg
1.87%