Green Bean Casserole

Vegetarian
Health score
23%
Green Bean Casserole
100 min.
6
656kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • ounces bourbon 
  • ounces breadcrumbs 
  • cups mushroom broth 
  • ounces butter plus more to grease dish
  • ounces cherry tomatoes halved
  • cup rice cooked
  • ounces flour all-purpose
  • sprigs thyme leaves fresh chopped
  • ounces goat cheese 
  • pounds green beans cut in half
  • 0.5 cup heavy cream 
  • bunch kale 
  • servings kosher salt 
  • servings olive oil 
  • ounces shiitake mushroom sliced
  •  onion sweet yellow sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • sieve
  • casserole dish
  • broiler

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a saute pan, saute the onions in the bourbon until soft.
  3. Bring a large pot of salted water to a rolling boil. While the water heats, fill a large bowl with ice water and put a strainer in it. Drop the green beans into the boiling water and cook until crisp tender.
  4. Remove from the pot and immediately plunge the green beans into the ice bath to stop the cooking.
  5. Drain well.
  6. Toss the shiitakes with olive oil, season with salt and pepper and spread across a baking sheet. Roast for 8 minutes and remove.
  7. Reduce the oven temperature to 250 degrees F. Toss the halved tomatoes with oil, salt and pepper.
  8. Place on a baking sheet cut-side up and bake for 30 to 40 minutes. Reserve for garnish.
  9. Coat the kale with oil, salt and pepper.
  10. Bake in the oven with the tomatoes until crispy, about 20 minutes. Reserve for garnish.
  11. In a small pot, heat the mushroom broth over medium heat until just under a simmer.
  12. While it heats, melt the butter in a saute pan over medium heat. Stir in the flour and cook until golden brown, stirring constantly, about 4 minutes. Slowly add the heated mushroom broth to the butter and flour mixture, whisking constantly. Cook until it starts to boil.
  13. Add the goat cheese, cream, thyme and some salt and pepper. Toss the green beans and mushrooms in the warm sauce.
  14. Grease a 9- by 13-inch casserole dish.
  15. Layer the dish with cooked rice and top with the green bean mixture. Cover with the breadcrumbs and bake for 15 minutes. If additional browning is desired after baking, place under the broiler. Top with the roasted tomatoes and crispy kale. Eat. Oh green bean casserole really is wonderful!

Nutrition Facts

Calories656kcal
Protein11.05%
Fat55.27%
Carbs33.68%

Properties

Glycemic Index
80.17
Glycemic Load
18.74
Inflammation Score
-10
Nutrition Score
33.214782652648%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.03mg
Luteolin
0.55mg
Isorhamnetin
5.11mg
Kaempferol
11.79mg
Myricetin
0.93mg
Quercetin
19.23mg

Nutrients percent of daily need

Calories:656.43kcal
32.82%
Fat:38.9g
59.85%
Saturated Fat:17.28g
108.01%
Carbohydrates:53.32g
17.77%
Net Carbohydrates:44.14g
16.05%
Sugar:14.5g
16.11%
Cholesterol:60.12mg
20.04%
Sodium:1197.44mg
52.06%
Alcohol:6.31g
100%
Alcohol %:1.24%
100%
Protein:17.51g
35.01%
Vitamin K:194.56µg
185.3%
Vitamin A:5098.54IU
101.97%
Vitamin C:55.78mg
67.62%
Manganese:1.14mg
57.09%
Vitamin B2:0.66mg
38.85%
Folate:148.81µg
37.2%
Fiber:9.18g
36.73%
Vitamin B1:0.54mg
35.73%
Vitamin B6:0.62mg
31.07%
Copper:0.59mg
29.68%
Iron:5.32mg
29.57%
Phosphorus:293.57mg
29.36%
Calcium:261.89mg
26.19%
Vitamin E:3.71mg
24.72%
Magnesium:94.37mg
23.59%
Vitamin B3:4.57mg
22.85%
Potassium:781.76mg
22.34%
Selenium:14.16µg
20.23%
Vitamin B5:1.32mg
13.2%
Zinc:1.72mg
11.44%
Vitamin D:0.51µg
3.38%
Vitamin B12:0.19µg
3.1%