Green Bean Casserole

Vegetarian
Health score
8%
Green Bean Casserole
105 min.
10
243kcal

Suggestions


Indulge in the comforting flavors of a classic Green Bean Casserole, a delightful vegetarian dish that is perfect for any occasion. This recipe brings together tender green beans, earthy cremini mushrooms, and a creamy sauce, all topped with a crispy panko-onion mixture that adds a satisfying crunch. Whether you're serving it as a side dish for a festive gathering, an antipasti platter, or a cozy family dinner, this casserole is sure to impress your guests and loved ones alike.

With a preparation time of just 105 minutes, you can easily whip up this delicious dish for up to 10 servings, making it an ideal choice for gatherings. Each serving is packed with flavor while being mindful of your dietary preferences, boasting only 243 calories. The combination of fresh ingredients and rich textures creates a mouthwatering experience that will have everyone coming back for seconds.

As you prepare this Green Bean Casserole, the aroma of sautéed onions and mushrooms will fill your kitchen, setting the stage for a memorable meal. The vibrant green beans, lightly blanched to retain their crispness, meld beautifully with the creamy sauce, creating a harmonious balance of flavors. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will become a beloved staple in your culinary repertoire!

Ingredients

  • 10 servings pepper black freshly ground
  • 12 ounces crimini mushrooms trimmed cut into small dice
  • 0.3 cup flour all-purpose
  • pounds green beans ends trimmed cut into 1-1/2-inch pieces
  • 1.5 teaspoons kosher salt plus more for seasoning
  • 1.5 cups panko bread crumbs 
  • tablespoons butter unsalted
  • quart milk whole at room temperature
  • 1.5 cups onion yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • pot
  • baking pan
  • colander

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle.
  2. Place the panko in a large frying pan over medium heat and toast, stirring occasionally, until golden brown, about 10 minutes.
  3. Transfer to a small bowl and set aside.Wipe out the frying pan with paper towels, add 3 tablespoons of the butter, and melt over medium heat until foaming.
  4. Add the onion and cook, stirring occasionally, until just softened and starting to brown, about 15 minutes.Meanwhile, bring a large pot of heavily salted water to a boil over high heat.
  5. Add the green beans and cook until they’re bright green and crisp tender, about 3 minutes. (They will not be fully cooked.)
  6. Drain in a colander and rinse under cold water until the beans are cooled, then set aside. Reserve the large pot.When the onions are ready, remove the frying pan from the heat.
  7. Remove 1/4 cup of the onions and set aside.
  8. Add the toasted panko to the pan with the remaining onions, season with salt and pepper, and stir to combine. Return the panko-onion mixture to the small bowl and set aside.Wipe out the frying pan with paper towels, add the remaining 6 tablespoons of butter, and melt over high heat until foaming.
  9. Add the mushrooms and cook, stirring occasionally, until browned and the liquid from the mushrooms is almost all evaporated, about 5 to 6 minutes.Reduce the heat to medium and add the reserved 1/4 cup of onions to the pan.
  10. Sprinkle with the flour, season with salt and pepper, and stir to coat the vegetables. Cook, stirring frequently, until the raw taste of the flour is cooked off, about 1 minute. Gradually whisk in the milk, add the measured salt, and bring to a simmer. Continue simmering, stirring often, until the mushroom mixture has thickened slightly, about 1 to 2 minutes more.
  11. Transfer the mushroom mixture to the reserved large pot, add the reserved green beans, and stir to combine. Taste and season with salt and pepper as needed.
  12. Transfer to a 13-by-9-inch baking dish and bake for 10 minutes.
  13. Remove the casserole from the oven, evenly sprinkle the reserved panko-onion mixture across the top, and continue baking until the casserole’s bubbling around the edges and heated through, about 10 to 15 minutes more.
  14. Place the pan on a wire rack and let cool 10 minutes before serving.

Nutrition Facts

Calories243kcal
Protein12.04%
Fat49.81%
Carbs38.15%

Properties

Glycemic Index
21.8
Glycemic Load
6.27
Inflammation Score
-7
Nutrition Score
15.393043559531%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.2mg
Kaempferol
0.56mg
Myricetin
0.13mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:243.3kcal
12.16%
Fat:14.03g
21.58%
Saturated Fat:8.41g
52.56%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:20.57g
7.48%
Sugar:9.69g
10.77%
Cholesterol:38.45mg
12.82%
Sodium:460.6mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Vitamin K:41.04µg
39.09%
Vitamin B2:0.46mg
27.03%
Vitamin A:1095.17IU
21.9%
Selenium:15.12µg
21.6%
Manganese:0.4mg
20.21%
Phosphorus:200.37mg
20.04%
Vitamin B1:0.29mg
19.41%
Calcium:182.39mg
18.24%
Potassium:547.34mg
15.64%
Vitamin C:12.84mg
15.57%
Folate:60.65µg
15.16%
Vitamin B3:2.94mg
14.68%
Fiber:3.6g
14.42%
Copper:0.28mg
13.78%
Vitamin B6:0.27mg
13.26%
Vitamin B5:1.18mg
11.8%
Magnesium:44.72mg
11.18%
Vitamin B12:0.6µg
9.97%
Iron:1.76mg
9.8%
Vitamin D:1.26µg
8.43%
Zinc:1.19mg
7.96%
Vitamin E:0.73mg
4.87%
Source:Chow