Green Bean & Feta Salad

Vegetarian
Health score
10%
Green Bean & Feta Salad
20 min.
20
25kcal

Suggestions

Ingredients

  •  env. seasons cheese garlic dressing mix good
  • 0.5 cup athenos feta cheese traditional
  • 0.3 cup optional: dill fresh chopped
  • lb green beans fresh
  • 0.3 cup onion red chopped

Equipment

    Directions

    1. Cook beans in boiling water 7 min. or until crisp-tender.
    2. Drain; rinse with cold water. Meanwhile, prepare salad dressing as directed on pkg.
    3. Toss beans with the cheese, onion and dill.
    4. Add prepared dressing; mix lightly.
    5. Serve immediately. Or, cover and refrigerate several hours or until chilled.

    Nutrition Facts

    Calories25kcal
    Protein20.02%
    Fat29.47%
    Carbs50.51%

    Properties

    Glycemic Index
    5.75
    Glycemic Load
    0.98
    Inflammation Score
    -4
    Nutrition Score
    3.7621738952787%

    Flavonoids

    Luteolin
    0.06mg
    Isorhamnetin
    0.36mg
    Kaempferol
    0.3mg
    Myricetin
    0.06mg
    Quercetin
    1.97mg

    Nutrients percent of daily need

    Calories:25.19kcal
    1.26%
    Fat:0.92g
    1.42%
    Saturated Fat:0.53g
    3.29%
    Carbohydrates:3.55g
    1.18%
    Net Carbohydrates:2.28g
    0.83%
    Sugar:1.56g
    1.74%
    Cholesterol:3.35mg
    1.12%
    Sodium:46.1mg
    2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.41g
    2.82%
    Vitamin K:19.58µg
    18.65%
    Vitamin C:6.18mg
    7.49%
    Vitamin A:374.19IU
    7.48%
    Manganese:0.11mg
    5.45%
    Fiber:1.27g
    5.09%
    Vitamin B2:0.08mg
    4.77%
    Folate:17.43µg
    4.36%
    Vitamin B6:0.08mg
    4.17%
    Calcium:36.96mg
    3.7%
    Magnesium:12.58mg
    3.14%
    Phosphorus:30.84mg
    3.08%
    Potassium:105.39mg
    3.01%
    Iron:0.54mg
    2.98%
    Vitamin B1:0.04mg
    2.95%
    Vitamin B3:0.38mg
    1.91%
    Copper:0.03mg
    1.71%
    Zinc:0.23mg
    1.5%
    Vitamin B5:0.14mg
    1.43%
    Vitamin E:0.19mg
    1.29%
    Selenium:0.84µg
    1.21%
    Vitamin B12:0.06µg
    1.06%