Green Bean Fries with Spicy Mayo

Vegetarian
Health score
16%
Green Bean Fries with Spicy Mayo
30 min.
4
738kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  •  chipotles in adobo canned chopped
  • cups canola oil for frying
  • cup flour divided
  • 12 ounces green beans ends trimmed
  • cup cornmeal finely
  • 0.5 teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat oil in a medium saucepan over medium heat until it reaches 375 on a deep-fry thermometer. Reduce heat to low if it gets too hot.
  2. Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside.
  3. Mix 1/2 cup flour, the cornmeal, salt, and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.
  4. Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.
  5. Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducing heat as needed to keep oil at 35
  6. Using a slotted spoon, transfer beans to a tray lined with paper towels.
  7. Serve with spicy mayo on the side.

Nutrition Facts

Calories738kcal
Protein5.28%
Fat62%
Carbs32.72%

Properties

Glycemic Index
75.63
Glycemic Load
36.74
Inflammation Score
-8
Nutrition Score
20.279130521028%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:738.13kcal
36.91%
Fat:51.39g
79.06%
Saturated Fat:5.73g
35.84%
Carbohydrates:61.03g
20.34%
Net Carbohydrates:53.74g
19.54%
Sugar:5.3g
5.89%
Cholesterol:11.14mg
3.71%
Sodium:448.1mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.71%
Vitamin K:91.42µg
87.07%
Vitamin E:7.03mg
46.86%
Manganese:0.67mg
33.54%
Vitamin B1:0.45mg
30.03%
Fiber:7.28g
29.13%
Folate:101.22µg
25.31%
Selenium:15.04µg
21.48%
Iron:3.67mg
20.37%
Vitamin B2:0.34mg
19.72%
Vitamin B6:0.38mg
19.04%
Magnesium:74.08mg
18.52%
Phosphorus:185.12mg
18.51%
Vitamin B3:3.48mg
17.4%
Vitamin A:649.34IU
12.99%
Vitamin C:10.38mg
12.58%
Zinc:1.8mg
12%
Potassium:386.84mg
11.05%
Copper:0.21mg
10.64%
Calcium:75.27mg
7.53%
Vitamin B5:0.71mg
7.13%
Vitamin D:0.43µg
2.85%
Vitamin B12:0.16µg
2.67%
Source:My Recipes