Green Bean, Mushroom and Caramelized Onion Tart

Vegetarian
Popular
Health score
2%
Green Bean, Mushroom and Caramelized Onion Tart
55 min.
8
228kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • tablespoons butter 
  • clove garlic chopped
  • 0.5 pound green beans 
  • ounces mushrooms sliced
  • small onion sliced
  • sheet puff pastry thawed
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves chopped
  • 0.3 cup vegetable broth dry white

Equipment

  • frying pan
  • oven

Directions

  1. Melt the butter in a pan over medium heat.
  2. Add the mushrooms and onions and saute until the mushrooms caramelize, about 10-15 minutes.
  3. Add the garlic and thyme and saute until fragrant, about a minute.
  4. Add the wine, deglaze the pan, season with salt and pepper to taste, let the wine cook off and set aside.Blanch the green beans in boiling water until bright green and al-dente tender, about 2-3 minutes, plunge in cold water and set aside to drain.
  5. Roll the puff pastry out on a lightly floured surface, cut in half and top with the green beans, mushrooms, shallots and blue cheese.
  6. Bake in a preheated 425F oven until the the puff pastry is golden brown, about 15-20 minutes.

Nutrition Facts

Calories228kcal
Protein8.04%
Fat61.3%
Carbs30.66%

Properties

Glycemic Index
44.75
Glycemic Load
8.53
Inflammation Score
-5
Nutrition Score
7.3017391173736%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.44mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:228.31kcal
11.42%
Fat:15.89g
24.44%
Saturated Fat:5.57g
34.84%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:16.2g
5.89%
Sugar:2.17g
2.41%
Cholesterol:10.69mg
3.56%
Sodium:373.99mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin K:17.51µg
16.67%
Selenium:10.96µg
15.66%
Vitamin B2:0.25mg
14.75%
Vitamin B3:2.57mg
12.84%
Manganese:0.24mg
12.23%
Vitamin B1:0.17mg
11.62%
Folate:41.42µg
10.35%
Copper:0.15mg
7.58%
Phosphorus:73.94mg
7.39%
Iron:1.28mg
7.11%
Vitamin A:337.36IU
6.75%
Fiber:1.68g
6.73%
Vitamin C:5.02mg
6.08%
Vitamin B5:0.58mg
5.78%
Potassium:195.37mg
5.58%
Vitamin B6:0.1mg
4.93%
Magnesium:16.75mg
4.19%
Calcium:40.83mg
4.08%
Zinc:0.52mg
3.43%
Vitamin E:0.38mg
2.52%
Vitamin B12:0.07µg
1.15%