Green Bean Pasta Salad with Lemon-Thyme Vinaigrette

Health score
20%
Green Bean Pasta Salad with Lemon-Thyme Vinaigrette
30 min.
6
462kcal

Suggestions


Are you ready to elevate your lunch or side dish game with a delightful burst of flavors? This Green Bean Pasta Salad with Lemon-Thyme Vinaigrette is the perfect combination of fresh ingredients and satisfying taste that will leave your palate wanting more. Imagine tender casarecce pasta, perfectly al dente, paired with vibrant haricots verts and a generous handful of peppery arugula. Each bite is a celebration of textures and tastes, making it an ideal centerpiece for both casual lunches and elegant dinners.

The magic really starts with the homemade Lemon-Thyme Vinaigrette, where fragrant thyme and zesty lemon come together to awaken your taste buds. A hint of garlic and the delightful crunch of roasted pistachios add both flavor and a nutty richness that beautifully complements the dish. Plus, this salad is not just about taste; it’s a feast for the eyes with its lush green hues and inviting presentation, making it a hit at any gathering.

Whether you’re looking for a main course that’s satisfying yet light, or a side dish that stands out on the table, this Green Bean Pasta Salad fits the bill. Plus, with only a quick 30 minutes of preparation, you can enjoy this delightful dish any day of the week. Get ready to impress your family and friends with this refreshing and nutritious meal that celebrates the best of seasonal produce!

Ingredients

  • 1.5 cups arugula loosely packed
  • tablespoons champagne vinegar 
  • tablespoon thyme sprigs fresh
  •  garlic clove minced
  • 0.5 pound haricots verts cut in half lengthwise (tiny green beans)
  • teaspoons lemon zest divided
  • tablespoons olive oil 
  • 12 ounces soup noodles uncooked
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup roasted salted finely chopped
  • servings parmesan salted
  • teaspoon salt 
  • tablespoon shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, adding green beans to boiling water during last 2 minutes of cooking time; drain. Rinse pasta mixture with cold running water; drain well.
  2. Place pasta mixture, thyme, and 3 tsp. lemon zest in a large bowl; toss gently to combine.
  3. Whisk together pistachios, next 5 ingredients, and remaining 2 tsp. lemon zest in a small bowl.
  4. Add oil in a slow, steady stream, whisking constantly until blended.
  5. Drizzle over pasta mixture.
  6. Add arugula, and toss gently to coat.
  7. Serve with desired toppings.
  8. *Penne pasta may be substituted.

Nutrition Facts

Calories462kcal
Protein18.48%
Fat40.59%
Carbs40.93%

Properties

Glycemic Index
47.33
Glycemic Load
18.25
Inflammation Score
-9
Nutrition Score
16.507826069127%

Flavonoids

Apigenin
0.04mg
Luteolin
0.59mg
Isorhamnetin
0.22mg
Kaempferol
1.92mg
Myricetin
0.06mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:462.34kcal
23.12%
Fat:20.82g
32.03%
Saturated Fat:6.85g
42.78%
Carbohydrates:47.24g
15.75%
Net Carbohydrates:43.88g
15.96%
Sugar:3.3g
3.66%
Cholesterol:26.61mg
8.87%
Sodium:881.19mg
38.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.33g
42.66%
Selenium:45.67µg
65.24%
Calcium:399.46mg
39.95%
Phosphorus:358.37mg
35.84%
Manganese:0.68mg
34.11%
Vitamin K:29.59µg
28.18%
Magnesium:60.7mg
15.18%
Fiber:3.36g
13.44%
Vitamin A:671.05IU
13.42%
Vitamin E:2mg
13.36%
Zinc:1.96mg
13.06%
Vitamin B6:0.26mg
12.93%
Vitamin B2:0.2mg
11.98%
Vitamin C:9.69mg
11.75%
Copper:0.22mg
11.15%
Iron:1.85mg
10.29%
Vitamin B3:1.94mg
9.7%
Vitamin B1:0.14mg
9.56%
Potassium:310.82mg
8.88%
Folate:30.98µg
7.75%
Vitamin B12:0.41µg
6.84%
Vitamin B5:0.58mg
5.81%
Vitamin D:0.19µg
1.26%
Source:My Recipes