Green Beans Supreme

Vegetarian
Health score
7%
Green Beans Supreme
45 min.
4
351kcal

Suggestions


If you're looking for a delicious and satisfying side dish to elevate your next meal, look no further than Green Beans Supreme! This creamy and cheesy casserole combines the tender texture of French-style green beans with a luscious sauce made from sautéed onions, buttery goodness, and a hint of zesty lemon. Perfect for both cozy family dinners and festive gatherings, this vegetarian delight will impress both your taste buds and your guests.

In just 45 minutes, you can whip up a dish that’s as flavorful as it is comforting. With its golden breadcrumb topping and melty shredded Cheddar cheese, this dish not only pleases the palate but also provides an enticing visual appeal. Each serving packs in 351 calories, making it a guilt-free accompaniment to any entrée. The combination of fresh ingredients and hearty flavors sings of home-cooked goodness, drawing everyone to the table.

So whether you're celebrating a special occasion or simply craving a wholesome side to complete a weeknight meal, Green Beans Supreme is the answer. Get ready to serve a dish that’s sure to be the star of the show and leave your family and friends asking for seconds!

Ingredients

  • 0.3 cup bread crumbs fresh
  • tablespoons butter divided
  • tablespoons flour all-purpose
  • tablespoon parsley fresh snipped
  • 16 oz green beans frozen french-style cooked
  • 0.5 teaspoon lemon zest 
  • 0.5 cup milk 
  •  onion sliced
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • oz cup heavy whipping cream sour

Equipment

  • baking pan

Directions

  1. Cook onion slices and parsley in 2 tablespoons butter until onion is tender.
  2. Blend in flour, lemon zest, salt and pepper. Stir in milk; heat until thick and bubbly.
  3. Add sour cream and beans; heat through. Spoon into an ungreased 2-quart baking dish; sprinkle with cheese. Melt remaining butter and toss with bread crumbs; sprinkle on top of beans. Broil 3 to 4 inches from heat source for 3 minutes, or until golden.

Nutrition Facts

Calories351kcal
Protein10.45%
Fat64.47%
Carbs25.08%

Properties

Glycemic Index
81.75
Glycemic Load
5.52
Inflammation Score
-8
Nutrition Score
15.976087248844%

Flavonoids

Apigenin
2.16mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.3mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:350.58kcal
17.53%
Fat:25.98g
39.96%
Saturated Fat:14.56g
91%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:18.73g
6.81%
Sugar:8.76g
9.74%
Cholesterol:73.81mg
24.6%
Sodium:537.72mg
23.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Vitamin K:67.85µg
64.62%
Vitamin A:1674.28IU
33.49%
Calcium:260.53mg
26.05%
Vitamin B2:0.38mg
22.09%
Vitamin C:18.03mg
21.86%
Phosphorus:208.07mg
20.81%
Manganese:0.39mg
19.36%
Folate:64.98µg
16.24%
Fiber:4.01g
16.04%
Vitamin B1:0.23mg
15.63%
Selenium:10.58µg
15.11%
Vitamin B6:0.26mg
12.81%
Potassium:433.51mg
12.39%
Magnesium:48.83mg
12.21%
Iron:1.86mg
10.35%
Zinc:1.3mg
8.64%
Vitamin B3:1.64mg
8.22%
Vitamin B12:0.47µg
7.92%
Vitamin B5:0.72mg
7.22%
Vitamin E:1.07mg
7.11%
Copper:0.13mg
6.48%
Vitamin D:0.42µg
2.8%
Source:My Recipes