Green Beans with Cheese Sauce

Vegetarian
Health score
8%
Green Beans with Cheese Sauce
25 min.
4
427kcal

Suggestions

Ingredients

  • pinch cayenne 
  • ounces cream cheese softened
  • 0.3 teaspoon mustard dry
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • pound green beans trimmed
  • pinch ground pepper black
  • 1.5 cups milk 
  • pinch salt 
  • cup cheddar cheese shredded
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 1/4 cup water just to a boil in a large saute pan over medium heat.
  2. Add the green beans and salt, cover and cook for 2 minutes. Uncover, raise the heat to high and cook until the water has evaporated, about 1 minute. Stir in 1 tablespoon of the butter and continue cooking until the beans are crisp-tender, 1 to 2 minutes.
  3. Remove from the heat.
  4. Melt the remaining 3 tablespoons butter in a medium saucepan over medium heat.
  5. Add the flour and cook, stirring, until golden, about 2 minutes.
  6. Whisk in the milk, garlic powder, dry mustard, black pepper and cayenne and cook, whisking continuously, until thickened, about 2 minutes. Stir in the cheddar cheese and cream cheese and heat until melted.
  7. Pour the cheese sauce over the green beans, or serve on the side.

Nutrition Facts

Calories427kcal
Protein12.93%
Fat69.79%
Carbs17.28%

Properties

Glycemic Index
70.5
Glycemic Load
7.58
Inflammation Score
-8
Nutrition Score
17.085651998935%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:426.79kcal
21.34%
Fat:34g
52.3%
Saturated Fat:20.11g
125.71%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:15.67g
5.7%
Sugar:9.3g
10.33%
Cholesterol:97.96mg
32.65%
Sodium:326.83mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.17g
28.34%
Vitamin K:51.37µg
48.93%
Vitamin A:1954.91IU
39.1%
Calcium:386.57mg
38.66%
Phosphorus:306.58mg
30.66%
Vitamin B2:0.47mg
27.49%
Selenium:15.21µg
21.72%
Vitamin C:13.86mg
16.81%
Manganese:0.3mg
15.1%
Vitamin B12:0.88µg
14.66%
Folate:56.94µg
14.24%
Vitamin B1:0.21mg
13.72%
Fiber:3.26g
13.04%
Magnesium:51.71mg
12.93%
Vitamin B6:0.26mg
12.91%
Potassium:449.07mg
12.83%
Zinc:1.89mg
12.61%
Vitamin D:1.39µg
9.24%
Vitamin B5:0.92mg
9.17%
Vitamin E:1.31mg
8.73%
Iron:1.53mg
8.53%
Vitamin B3:1.32mg
6.58%
Copper:0.11mg
5.31%