Green Beans With Mustard Cream Sauce and Toasted Almonds

Vegetarian
Health score
5%
Green Beans With Mustard Cream Sauce and Toasted Almonds
45 min.
10
153kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup chicken broth 
  • 0.3 cup dijon mustard 
  • tablespoons flour 
  • pounds green beans trimmed
  • 1.5 cups milk 
  • 16 ounce onions whole white frozen
  • 10 servings salt 
  • 0.5 cup slivered almonds toasted 10 minutes or less

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • plastic wrap
  • microwave
  • measuring cup
  • kitchen timer

Directions

  1. Heat 2 Tbs. of butter in a large, deep skillet over medium-high heat.
  2. Add onions; saute, shaking pan occasionally, until golden brown, 5 to 7 minutes.
  3. Dump onions onto a large cookie sheet.
  4. Add green beans, 3/4 cup water and a scant teaspoon salt to the unwashed skillet. Turn heat to high; cover and cook until wisps of steam escape around the lid. Set timer for 5 minutes; cook until bright green but tender.
  5. Drain beans; transfer to cookie sheet with onions and spread out to cool. (Cooled vegetables can be covered loosely with plastic wrap and set aside at room temperature up to 4 hours ahead.)
  6. Microwave milk, chicken broth and mustard in a 1-quart Pyrex-type measuring cup until steamy.
  7. Heat remaining 2 Tbs. of butter in the skillet.
  8. Whisk in flour, then hot milk mixture, until smooth and simmering. (Sauce can be made up to 4 hours ahead: Cover surface directly with plastic wrap, to prevent a skin from forming, and refrigerate; return to a simmer before proceeding.)
  9. Add beans and onions; simmer until sauce is thick enough to cling, about 5 minutes. Season with salt and pepper to taste.
  10. Transfer to a serving bowl, sprinkle with toasted almonds and serve immediately.

Nutrition Facts

Calories153kcal
Protein12.59%
Fat49.16%
Carbs38.25%

Properties

Glycemic Index
31
Glycemic Load
4.69
Inflammation Score
-7
Nutrition Score
11.336521646251%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
2.42mg
Kaempferol
0.72mg
Myricetin
0.13mg
Quercetin
11.7mg

Nutrients percent of daily need

Calories:152.59kcal
7.63%
Fat:8.91g
13.71%
Saturated Fat:3.85g
24.07%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:11.35g
4.13%
Sugar:7.03g
7.81%
Cholesterol:16.67mg
5.56%
Sodium:363.15mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin K:39.96µg
38.05%
Manganese:0.44mg
21.96%
Vitamin C:14.45mg
17.51%
Fiber:4.25g
17%
Vitamin A:831.36IU
16.63%
Vitamin B2:0.24mg
14.29%
Vitamin E:1.94mg
12.94%
Magnesium:50.08mg
12.52%
Phosphorus:121.69mg
12.17%
Folate:45.67µg
11.42%
Calcium:110.18mg
11.02%
Vitamin B6:0.22mg
10.89%
Vitamin B1:0.16mg
10.61%
Potassium:368.7mg
10.53%
Iron:1.45mg
8.08%
Copper:0.15mg
7.37%
Selenium:4.68µg
6.68%
Vitamin B3:1.15mg
5.75%
Vitamin B5:0.46mg
4.59%
Zinc:0.68mg
4.56%
Vitamin B12:0.21µg
3.49%
Vitamin D:0.4µg
2.68%
Source:Allrecipes