Green Beans With Mustard Cream Sauce and Toasted Almonds

Vegetarian
Health score
5%
Green Beans With Mustard Cream Sauce and Toasted Almonds
45 min.
10
153kcal

Suggestions


Looking for a delightful side dish that will elevate your meal and impress your guests? Look no further than our Green Beans with Mustard Cream Sauce and Toasted Almonds! This vegetarian recipe is not only easy to prepare but also packed with flavor and texture that will tantalize your taste buds.

Imagine vibrant green beans, perfectly cooked to retain their bright color and crispness, enveloped in a rich and creamy mustard sauce. The combination of Dijon mustard and creamy milk creates a tangy yet smooth sauce that beautifully complements the freshness of the green beans. Adding to the dish's allure are the golden, toasted almonds, which provide a satisfying crunch and nutty flavor that rounds out each bite.

This dish is perfect for any occasion, whether you're hosting a festive dinner party or simply looking to add a touch of elegance to your weeknight meals. With a preparation time of just 45 minutes and enough to serve 10 people, it’s an ideal choice for gatherings. Plus, at only 153 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your family and friends with this deliciously unique side dish that’s sure to become a favorite at your table!

Ingredients

  • 10 servings pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup chicken broth 
  • 0.3 cup dijon mustard 
  • tablespoons flour 
  • pounds green beans trimmed
  • 1.5 cups milk 
  • 16 ounce onions whole white frozen
  • 10 servings salt 
  • 0.5 cup slivered almonds toasted (10 minutes or less)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • plastic wrap
  • microwave
  • measuring cup
  • kitchen timer

Directions

  1. Heat 2 Tbs. of butter in a large, deep skillet over medium-high heat.
  2. Add onions; saute, shaking pan occasionally, until golden brown, 5 to 7 minutes.
  3. Dump onions onto a large cookie sheet.
  4. Add green beans, 3/4 cup water and a scant teaspoon salt to the unwashed skillet. Turn heat to high; cover and cook until wisps of steam escape around the lid. Set timer for 5 minutes; cook until bright green but tender.
  5. Drain beans; transfer to cookie sheet with onions and spread out to cool. (Cooled vegetables can be covered loosely with plastic wrap and set aside at room temperature up to 4 hours ahead.)
  6. Microwave milk, chicken broth and mustard in a 1-quart Pyrex-type measuring cup until steamy.
  7. Heat remaining 2 Tbs. of butter in the skillet.
  8. Whisk in flour, then hot milk mixture, until smooth and simmering. (Sauce can be made up to 4 hours ahead: Cover surface directly with plastic wrap, to prevent a skin from forming, and refrigerate; return to a simmer before proceeding.)
  9. Add beans and onions; simmer until sauce is thick enough to cling, about 5 minutes. Season with salt and pepper to taste.
  10. Transfer to a serving bowl, sprinkle with toasted almonds and serve immediately.

Nutrition Facts

Calories153kcal
Protein12.59%
Fat49.16%
Carbs38.25%

Properties

Glycemic Index
31
Glycemic Load
4.69
Inflammation Score
-7
Nutrition Score
11.336521646251%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
2.42mg
Kaempferol
0.72mg
Myricetin
0.13mg
Quercetin
11.7mg

Nutrients percent of daily need

Calories:152.59kcal
7.63%
Fat:8.91g
13.71%
Saturated Fat:3.85g
24.07%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:11.35g
4.13%
Sugar:7.03g
7.81%
Cholesterol:16.67mg
5.56%
Sodium:363.15mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin K:39.96µg
38.05%
Manganese:0.44mg
21.96%
Vitamin C:14.45mg
17.51%
Fiber:4.25g
17%
Vitamin A:831.36IU
16.63%
Vitamin B2:0.24mg
14.29%
Vitamin E:1.94mg
12.94%
Magnesium:50.08mg
12.52%
Phosphorus:121.69mg
12.17%
Folate:45.67µg
11.42%
Calcium:110.18mg
11.02%
Vitamin B6:0.22mg
10.89%
Vitamin B1:0.16mg
10.61%
Potassium:368.7mg
10.53%
Iron:1.45mg
8.08%
Copper:0.15mg
7.37%
Selenium:4.68µg
6.68%
Vitamin B3:1.15mg
5.75%
Vitamin B5:0.46mg
4.59%
Zinc:0.68mg
4.56%
Vitamin B12:0.21µg
3.49%
Vitamin D:0.4µg
2.68%
Source:Allrecipes