Green Beans with Pickled Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Green Beans with Pickled Onions
25 min.
4
66kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Green Beans with Pickled Onions! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences.

In just 25 minutes, you can whip up a dish that bursts with flavor and color. The crispness of fresh green beans pairs beautifully with the tangy sweetness of pickled red onions, creating a harmonious balance that will tantalize your taste buds. The quick pickling process infuses the onions with a zesty kick, while the olive oil adds a touch of richness, making this dish a standout on any table.

With only 66 calories per serving, this side dish is a guilt-free addition to your meal. Whether you’re hosting a dinner party or simply looking to elevate your weeknight dinner, Green Beans with Pickled Onions is sure to impress your guests and family alike. Plus, it’s a great way to incorporate more vegetables into your diet without sacrificing flavor.

So, gather your ingredients and get ready to enjoy a dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • cups green beans fresh
  • 0.3 cup apple cider vinegar 
  • tablespoon sugar 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.5 medium onion red very thinly sliced
  • teaspoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. In 2-quart saucepan, heat 1/2 cup water to boiling over high heat.
  2. Add green beans; cover and return to boiling. Reduce heat; simmer covered 10 to 12 minutes or until tender.
  3. Drain; cool in colander under cold running water.
  4. Meanwhile, in shallow bowl, stir vinegar, sugar, salt and pepper until sugar is dissolved.
  5. Add onion; toss to coat.
  6. Let stand 10 minutes, tossing occasionally.
  7. Drain, reserving 1 tablespoon vinegar mixture.
  8. In medium serving bowl, place beans; top with onion.
  9. Drizzle with reserved vinegar mixture and the oil; toss to coat.

Nutrition Facts

Calories66kcal
Protein9.59%
Fat31.78%
Carbs58.63%

Properties

Glycemic Index
53.77
Glycemic Load
4.06
Inflammation Score
-5
Nutrition Score
6.3995652457942%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.46mg
Myricetin
0.11mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:65.81kcal
3.29%
Fat:2.46g
3.78%
Saturated Fat:0.39g
2.44%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:7.72g
2.81%
Sugar:6.33g
7.03%
Cholesterol:0mg
0%
Sodium:151.63mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.33%
Vitamin K:39.77µg
37.88%
Vitamin C:11.08mg
13.43%
Manganese:0.24mg
12.08%
Vitamin A:569.87IU
11.4%
Fiber:2.48g
9.91%
Folate:29.85µg
7.46%
Vitamin B6:0.13mg
6.65%
Potassium:205.98mg
5.89%
Magnesium:22.86mg
5.71%
Vitamin B2:0.09mg
5.31%
Iron:0.92mg
5.1%
Vitamin B1:0.07mg
4.94%
Phosphorus:36.63mg
3.66%
Calcium:35.13mg
3.51%
Vitamin E:0.53mg
3.5%
Copper:0.06mg
3.23%
Vitamin B3:0.62mg
3.11%
Vitamin B5:0.2mg
2.03%
Zinc:0.23mg
1.53%