Green Chile & Corn Casserole Side Dish

Vegetarian
Health score
1%
Green Chile & Corn Casserole Side Dish
35 min.
10
183kcal
71.79%sweetness
36.22%saltiness
15.88%sourness
10.2%bitterness
24.47%savoriness
100%fattiness
100%spiciness

Suggestions

This Green Chile & Corn Casserole is the perfect side dish for your next gathering! It's a delicious and easy-to-make casserole that's full of flavor. The combination of corn, green chiles, and cheddar cheese creates a savory and slightly spicy dish that's sure to be a crowd-pleaser. This casserole is also a great option for vegetarians, as it's meat-free and can be easily adapted to be vegan as well. The best part? It's ready in just 35 minutes! So, whether you're looking for a tasty side dish to bring to a potluck or a quick and easy weeknight meal, this Green Chile & Corn Casserole is definitely one to try.

This recipe is a great way to elevate your typical corn side dish. The addition of green chiles adds a nice kick of spice, while the cheddar cheese melts into a creamy, savory goodness. The Italian seasoned breadcrumbs on top add a nice crunch and extra flavor dimension. You can also experiment with different types of cheese and breadcrumbs to create your own unique twist on this casserole.

Not only is this casserole delicious, but it's also packed with nutrients. It's a good source of protein, calcium, and vitamins A, B, and C. So, you can feel good about serving this dish to your family and friends. Whether you're a seasoned cook or a beginner in the kitchen, this Green Chile & Corn Casserole is an excellent choice for a flavorful and nutritious side dish.

Ingredients

  • tablespoon butter 
  • 16 ounces regular corn 
  • 1.5 cups extra sharp cheddar cheese shredded
  • ounces to 2 chilies slit green chopped canned
  • tablespoons seasoned bread crumbs italian
  • 10 servings kosher salt fresh black
  • 0.3 cup milk 
  • cup cream sour
  • teaspoon thyme leaves 

Equipment

  • oven
  • whisk
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 400 degrees. Grease an 8x8 casserole dish.In a medium mixing bowl whisk sour cream, milk, and thyme together until well combined.
  2. Add green chiles with juices, corn, and cheddar. Season well with salt and pepper.
  3. Mix well.
  4. Pour into greased casserole dish.
  5. Sprinkle crumbs evenly over top.
  6. Cut butter into tiny cubes and dot the top with them.
  7. Bake for 20-25 minutes until top is golden brown and casserole is bubbly.

Nutrition Facts

Calories183kcal
Protein13.73%
Fat58.12%
Carbs28.15%

Properties

Glycemic Index
21.55
Glycemic Load
4.91
Inflammation Score
-5
Nutrition Score
5.6082608695652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg

Taste

Sweetness:
71.79%
Saltiness:
36.22%
Sourness:
15.88%
Bitterness:
10.2%
Savoriness:
24.47%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:182.86kcal
9.14%
Fat:12.35g
19%
Saturated Fat:6.53g
40.8%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:11.87g
4.32%
Sugar:3.69g
4.1%
Cholesterol:34.28mg
11.43%
Sodium:388.05mg
16.87%
Protein:6.56g
13.13%
Calcium:156.84mg
15.68%
Phosphorus:140.29mg
14.03%
Vitamin A:490.65IU
9.81%
Vitamin B2:0.16mg
9.26%
Selenium:6.36µg
9.09%
Zinc:1.04mg
6.92%
Fiber:1.59g
6.36%
Vitamin B5:0.54mg
5.44%
Vitamin C:4.44mg
5.38%
Manganese:0.1mg
5.19%
Magnesium:20.67mg
5.17%
Vitamin B1:0.07mg
4.97%
Vitamin B3:0.93mg
4.64%
Vitamin B6:0.09mg
4.6%
Vitamin B12:0.27µg
4.5%
Folate:17.88µg
4.47%
Potassium:156.05mg
4.46%
Iron:0.38mg
2.13%
Vitamin E:0.3mg
1.97%
Copper:0.04mg
1.91%
Vitamin K:1.97µg
1.88%
Vitamin D:0.17µg
1.13%
Source:Foodista