Green Chile & Corn Casserole Side Dish

Vegetarian
Health score
1%
Green Chile & Corn Casserole Side Dish
35 min.
10
183kcal
71.79%sweetness
36.22%saltiness
15.88%sourness
10.2%bitterness
24.47%savoriness
100%fattiness
100%spiciness

Ingredients

  • tablespoon butter 
  • 16 ounces regular corn 
  • 1.5 cups extra sharp cheddar cheese shredded
  • ounces to 2 chilies slit green chopped canned
  • tablespoons seasoned bread crumbs italian
  • 10 servings kosher salt fresh black
  • 0.3 cup milk 
  • cup cream sour
  • teaspoon thyme leaves 

Equipment

  • oven
  • whisk
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 400 degrees. Grease an 8x8 casserole dish.In a medium mixing bowl whisk sour cream, milk, and thyme together until well combined.
  2. Add green chiles with juices, corn, and cheddar. Season well with salt and pepper.
  3. Mix well.
  4. Pour into greased casserole dish.
  5. Sprinkle crumbs evenly over top.
  6. Cut butter into tiny cubes and dot the top with them.
  7. Bake for 20-25 minutes until top is golden brown and casserole is bubbly.

Nutrition Facts

Calories183kcal
Protein13.73%
Fat58.12%
Carbs28.15%

Properties

Glycemic Index
21.55
Glycemic Load
4.91
Inflammation Score
-5
Nutrition Score
5.6082608695652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg

Taste

Sweetness:
71.79%
Saltiness:
36.22%
Sourness:
15.88%
Bitterness:
10.2%
Savoriness:
24.47%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:182.86kcal
9.14%
Fat:12.35g
19%
Saturated Fat:6.53g
40.8%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:11.87g
4.32%
Sugar:3.69g
4.1%
Cholesterol:34.28mg
11.43%
Sodium:388.05mg
16.87%
Protein:6.56g
13.13%
Calcium:156.84mg
15.68%
Phosphorus:140.29mg
14.03%
Vitamin A:490.65IU
9.81%
Vitamin B2:0.16mg
9.26%
Selenium:6.36µg
9.09%
Zinc:1.04mg
6.92%
Fiber:1.59g
6.36%
Vitamin B5:0.54mg
5.44%
Vitamin C:4.44mg
5.38%
Manganese:0.1mg
5.19%
Magnesium:20.67mg
5.17%
Vitamin B1:0.07mg
4.97%
Vitamin B3:0.93mg
4.64%
Vitamin B6:0.09mg
4.6%
Vitamin B12:0.27µg
4.5%
Folate:17.88µg
4.47%
Potassium:156.05mg
4.46%
Iron:0.38mg
2.13%
Vitamin E:0.3mg
1.97%
Copper:0.04mg
1.91%
Vitamin K:1.97µg
1.88%
Vitamin D:0.17µg
1.13%
Source:Foodista