Green Chile Mac and Cheese

Vegetarian
Health score
7%
Green Chile Mac and Cheese
65 min.
12
457kcal

Suggestions

Ingredients

  • oz chiles green drained chopped canned
  • 1.5 cups corn chips crushed
  • pound elbow macaroni 
  • 0.5 cup flour all-purpose
  •  jalapeños seeded finely chopped
  • cups milk low-fat warmed
  • small onion chopped
  • cups pepper jack shredded
  • 12 servings salt and pepper 
  • cups sharp cheddar shredded
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375F; line a large baking sheet with foil. Bring a large pot of salted water to a boil. Cook macaroni until al dente, about 8 minutes, or as label directs.
  2. Drain; rinse under cold water.
  3. Melt butter in a large skillet over medium-low heat.
  4. Add onion and jalapeos and saut until soft, about 10 minutes.
  5. Sprinkle flour on onion mixture and cook, stirring constantly, 3 minutes. Slowly whisk in milk. Raise heat to medium and slowly bring to a simmer, stirring constantly. Cook for 2 minutes. Stir in chiles. Set aside 1/2 cup of Cheddar.
  6. Add remaining Cheddar and all pepper Jack to skillet and cook, stirring, until all cheese has melted. Season with salt and pepper.
  7. Add pasta to skillet; stir. Mist a 13-by-9-inch baking dish with cooking spray and pour in pasta mixture.
  8. In a bowl, combine corn chips with reserved 1/2 cup Cheddar; sprinkle over pasta.
  9. Place dish on lined baking sheet; bake until pasta mixture is bubbling and top is golden, 40 to 45 minutes.
  10. Let rest for 5 minutes; serve.

Nutrition Facts

Calories457kcal
Protein15.82%
Fat45.05%
Carbs39.13%

Properties

Glycemic Index
15.67
Glycemic Load
3.18
Inflammation Score
-6
Nutrition Score
14.416521715081%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:456.57kcal
22.83%
Fat:22.9g
35.22%
Saturated Fat:11.85g
74.09%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:42.47g
15.44%
Sugar:5.46g
6.07%
Cholesterol:54.58mg
18.19%
Sodium:595.66mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.09g
36.18%
Selenium:36.37µg
51.96%
Calcium:406.89mg
40.69%
Phosphorus:355.37mg
35.54%
Manganese:0.45mg
22.34%
Vitamin B2:0.33mg
19.7%
Zinc:2.34mg
15.62%
Vitamin A:711.74IU
14.23%
Vitamin B12:0.85µg
14.13%
Magnesium:50.54mg
12.64%
Vitamin C:9.66mg
11.71%
Folate:38.29µg
9.57%
Vitamin B6:0.19mg
9.45%
Vitamin B1:0.14mg
9.27%
Fiber:2.28g
9.1%
Vitamin E:1.29mg
8.62%
Potassium:297.92mg
8.51%
Vitamin D:1.2µg
7.98%
Copper:0.15mg
7.27%
Iron:1.3mg
7.24%
Vitamin B5:0.69mg
6.87%
Vitamin B3:1.32mg
6.58%
Vitamin K:2.69µg
2.56%
Source:My Recipes