Dinner

Green Chile Squares

14 September 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves6
Per Serving$1.51
Photo coming soon
Green Chile Squares might be just the main course you are searching for. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe has 299 calories, 20g of protein, and 23g of fat per serving. This recipe serves 6.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat the oven to 300 degrees F.

  2. 2

    Spray a 12 by 8-inch baking dish with cooking spray.

  3. 3

    In a bowl, add the eggs, salt, pepper and cayenne pepper sauce.

  4. 4

    Mix together well.

  5. 5

    Add the chiles and both cheeses to a large bowl.

  6. 6

    Pour the liquid ingredients into the cheese mixture and stir well. Pat the mixture down into the prepared baking dish and bake until the center is firm, about 45 minutes. Allow to cool, then cut into small squares and serve.

Adapted from Foodnetwork

Nutrition

Per serving

299kcal
Protein 20 g · 26.1%
Fat 23 g · 68%
Carbs 4 g · 5.9%
  • Saturated Fat12.2 g
    77% of daily needs
  • Fibre1.2 g
    5% of daily needs
  • Sugar0.5 g
    1% of daily needs
  • Sodium836 mg
    36% of daily needs
  • Cholesterol217 mg
    72% of daily needs
  • Vitamin C20 mg
    24% of daily needs
Health At A Glance

From the full nutrient profile

Health score5out of 100
Glycemic index20low
Glycemic load0low
WW points10per serving
Inflammation−7anti-inflammatory
Cost$1.51per serving
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