Green Fried Chicken

Health score
13%
Green Fried Chicken
70 min.
4
401kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and a little daring? Introducing Green Fried Chicken, a mouthwatering twist on the classic fried chicken that will have your taste buds dancing! This recipe combines the crunch of golden-brown bread crumbs with the zesty kick of TABASCO® Green Jalapeno Pepper Sauce, creating a flavor explosion that’s sure to impress your family and friends.

In just 70 minutes, you can whip up a meal that serves four, making it perfect for a cozy family dinner or a gathering with loved ones. The creamy mayonnaise base not only keeps the chicken moist but also acts as the perfect adhesive for the crispy coating. With a delightful blend of fresh parsley and savory Parmesan cheese, each bite is a harmonious balance of flavors and textures.

Not only is this dish a feast for the senses, but it also packs a punch with 401 calories per serving, making it a satisfying choice for lunch or dinner. The caloric breakdown reveals a healthy dose of protein, ensuring you feel full and energized. So, roll up your sleeves and get ready to impress with this Green Fried Chicken recipe that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • 0.5 cup breadcrumbs dry
  • tablespoon parsley fresh chopped
  • tablespoons jalapeno pepper sauce green
  • 0.5 cup mayonnaise 
  • 0.3 cup parmesan cheese grated
  • pound chicken breast boneless skinless

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine mayonnaise and TABASCO® Green Sauce in a pie plate and mix well.
  3. Combine bread crumbs, cheese, and parsley in a second pie plate.
  4. Dip each chicken breast into mayonnaise mixture and coat well on both sides, then dip into bread crumb mixture and coat well.
  5. Place on a baking sheet and bake 20 to 25 minutes or until chicken is golden brown and no longer pink inside.

Nutrition Facts

Calories401kcal
Protein28.55%
Fat60.38%
Carbs11.07%

Properties

Glycemic Index
20.5
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
17.548695714577%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:400.74kcal
20.04%
Fat:26.39g
40.6%
Saturated Fat:5.06g
31.6%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:10.22g
3.71%
Sugar:1.13g
1.26%
Cholesterol:89.77mg
29.92%
Sodium:775.79mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.07g
56.15%
Vitamin B3:12.77mg
63.83%
Selenium:42.52µg
60.75%
Vitamin K:63.5µg
60.47%
Vitamin B6:0.89mg
44.46%
Phosphorus:307.57mg
30.76%
Vitamin B5:1.77mg
17.74%
Vitamin B1:0.21mg
14.13%
Potassium:482.71mg
13.79%
Vitamin C:9.98mg
12.1%
Vitamin B2:0.2mg
11.98%
Magnesium:38.74mg
9.69%
Calcium:90.02mg
9%
Vitamin E:1.2mg
7.97%
Zinc:1.19mg
7.92%
Manganese:0.15mg
7.74%
Iron:1.27mg
7.04%
Vitamin B12:0.39µg
6.53%
Folate:22.86µg
5.72%
Vitamin A:206.32IU
4.13%
Copper:0.08mg
3.85%
Fiber:0.67g
2.68%
Vitamin D:0.2µg
1.34%
Source:Allrecipes