Green Goddess Muffins

Vegetarian
Health score
3%
Green Goddess Muffins
45 min.
12
100kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.3 tsp cinnamon 
  •  lemon zest 
  • cup plant-based milk 
  • 0.5 cup sugar raw
  •  a dash of salt 
  • cup pkt spinach fresh
  • 0.3 cup apple sauce unsweetened
  • tsp vanilla extract 
  • 1.5 cup flour whole wheat white

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • blender
  • measuring cup
  • muffin tray

Directions

  1. Preheat oven to 350F. Grease muffin tin if necessary, and set aside (I use non-stick). Chop spinach (or put in a food processor or blender) until it's chopped finely -- and pack it tightly into a 1 cup measuring cup (you may have a little overflow), set aside. In a medium bowl, whisk flour, sugar, baking powder, cinnamon and salt together. In a small bowl, mix nondairy milk with applesauce and vanilla.
  2. Pour into flour (dry) mixture and stroke a few times. Then add spinach, and lemon zest, stirring until just combined -- careful not to over stir, but make sure there are no pockets of flour. Fill cups 3/4 full and bake 15-25 minutes (mine were perfect at 17). Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 50g
  7. Carbohydrate
  8. 10gDietary Fiber1.80gSugars9.40gProtein2.20g

Nutrition Facts

Calories100kcal
Protein11%
Fat8.12%
Carbs80.88%

Properties

Glycemic Index
13.92
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
3.3543478030226%

Flavonoids

Catechin
0.04mg
Epicatechin
0.28mg
Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:100.26kcal
5.01%
Fat:0.93g
1.43%
Saturated Fat:0.38g
2.39%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:19.05g
6.93%
Sugar:9.81g
10.9%
Cholesterol:2.44mg
0.81%
Sodium:52.73mg
2.29%
Alcohol:0.12g
100%
Alcohol %:0.28%
100%
Protein:2.83g
5.66%
Vitamin K:24.25µg
23.1%
Vitamin A:503.67IU
10.07%
Fiber:1.75g
6.99%
Calcium:64.94mg
6.49%
Iron:0.58mg
3.22%
Phosphorus:31.84mg
3.18%
Manganese:0.06mg
3.05%
Vitamin C:2.1mg
2.55%
Folate:9.92µg
2.48%
Potassium:82.71mg
2.36%
Vitamin B2:0.04mg
2.34%
Vitamin B12:0.11µg
1.83%
Magnesium:6.96mg
1.74%
Vitamin D:0.22µg
1.49%
Vitamin B6:0.02mg
1.23%
Vitamin B1:0.02mg
1.13%