Green Olive, Lemon, and Garlic-Roasted Leg of Lamb with Potatoes and Pan Gravy

Very Healthy
Health score
61%
Green Olive, Lemon, and Garlic-Roasted Leg of Lamb with Potatoes and Pan Gravy
45 min.
6
715kcal

Suggestions


Indulge in a culinary delight with our Green Olive, Lemon, and Garlic-Roasted Leg of Lamb, a dish that promises to elevate your dining experience. Perfectly roasted to tender perfection, this leg of lamb is infused with the vibrant flavors of brine-cured green olives, zesty lemon, and aromatic garlic, creating a symphony of taste that will leave your guests raving.

Imagine the succulent meat, beautifully seasoned and roasted alongside fluffy Yukon Gold potatoes, soaking up all the delicious juices. The addition of a rich pan gravy, made from the drippings of the lamb, adds an irresistible finishing touch that ties the dish together. This recipe is not only a feast for the senses but also a healthy option, boasting a health score of 61, making it a great choice for a wholesome lunch or dinner.

Ready in just 45 minutes, this dish serves six, making it ideal for family gatherings or special occasions. Whether you’re a seasoned cook or a kitchen novice, the straightforward steps will guide you to create a stunning centerpiece that showcases your culinary skills. So gather your ingredients, preheat your oven, and get ready to impress with this mouthwatering leg of lamb that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 cup wine dry white
  • 0.3 cup flat parsley fresh packed
  • 0.5 tablespoon flour all-purpose
  • large garlic clove 
  • pound leg of lamb for easier carving (ask butcher to remove pelvic bone and tie lamb )
  • large optional: lemon 
  • 0.3 cup oil-cured olives green italian (preferably )
  • halves optional: lemon 
  • tablespoons olive oil 
  • pounds potato boiling (preferably Yukon Gold)
  • 0.5 tablespoon butter unsalted
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • spatula
  • slotted spoon
  • cutting board
  • peeler

Directions

  1. Preheat oven to 450°F.
  2. With a vegetable peeler remove zest from lemon and reserve lemon. Pit olives. In a food processor finely chop zest, olives, garlic, and parsley with 2 tablespoons oil.
  3. Peel potatoes and cut into 1 1/2-inch pieces. In a large flameproof roasting pan toss potatoes with remaining 2 tablespoons oil to coat and season with salt and pepper. Arrange lamb on potatoes and with the tip of a sharp small knife cut small slits all over lamb. Rub olive mixture over lamb, pushing it into slits. Halve reserved lemon and squeeze juice over lamb. Season lamb with salt and pepper and roast with potatoes in middle of oven 20 minutes.
  4. Reduce temperature to 350°F.
  5. Roast lamb and potatoes, loosening potatoes from pan with a metal spatula and turning them occasionally, 1 hour more, or until a meat thermometer inserted into thickest part of meat registers 135°F.
  6. Transfer lamb to a cutting board and let stand while making gravy.
  7. Transfer potatoes to a large bowl and keep warm.
  8. In a cup with your fingers blend together flour and butter.
  9. Add wine and water to roasting pan and deglaze pan over moderately high heat, stirring and scraping up brown bits.
  10. Transfer mixture to a small saucepan and bring to a boil.
  11. Whisk in flour mixture, whisking until incorporated, and simmer gravy, stirring occasionally, 1 minute. With a slotted spoon remove any potato pieces from gravy.
  12. Garnish lamb with lemon halves and olive branches and serve with gravy and potatoes.

Nutrition Facts

Calories715kcal
Protein42.25%
Fat34.8%
Carbs22.95%

Properties

Glycemic Index
33.83
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
44.457391702287%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
3.88mg
Hesperetin
5.15mg
Naringenin
0.18mg
Apigenin
5.39mg
Luteolin
0.43mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:715.07kcal
35.75%
Fat:26.87g
41.34%
Saturated Fat:7.5g
46.87%
Carbohydrates:39.86g
13.29%
Net Carbohydrates:35.11g
12.77%
Sugar:3.66g
4.06%
Cholesterol:215.88mg
71.96%
Sodium:368.94mg
16.04%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:73.4g
146.8%
Vitamin B12:9µg
150.06%
Vitamin B3:23.52mg
117.59%
Selenium:80.15µg
114.5%
Zinc:13.65mg
90.97%
Phosphorus:794.06mg
79.41%
Potassium:2060.75mg
58.88%
Vitamin B2:0.92mg
54.06%
Vitamin K:53.5µg
50.95%
Vitamin B6:1.01mg
50.33%
Iron:8.19mg
45.52%
Vitamin B1:0.67mg
44.76%
Vitamin C:33.08mg
40.1%
Copper:0.75mg
37.72%
Magnesium:146.3mg
36.57%
Folate:124.97µg
31.24%
Vitamin B5:3.1mg
31.04%
Manganese:0.47mg
23.52%
Fiber:4.75g
19.01%
Vitamin E:2.46mg
16.41%
Calcium:61.23mg
6.12%
Vitamin A:289.28IU
5.79%
Source:Epicurious