Green Ranch Hand Eggs

Vegetarian
Health score
12%
Green Ranch Hand Eggs
15 min.
4
538kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • extra large eggs 
  • 8-inch flour tortillas (6 to )
  • 1.5 teaspoons ground chipotle 
  • teaspoons sauce red hot (recommended: Tabasco or Frank's )
  • tablespoon olive oil extra-virgin plus more for drizzling
  • 0.5  onion red finely chopped
  • servings onions sour red chopped finely chopped finely
  • servings salt and pepper 
  • 1.5 cups sharp cheddar shredded
  • 16 ounce tomatillo salsa green (salsa verde or salsa)

Equipment

  • frying pan
  • oven
  • aluminum foil
  • stove
  • microwave
  • tongs

Directions

  1. Heat a skillet.
  2. Add extra-virgin olive oil and the onion. Cook until slightly softened.
  3. Add the black beans, chipotle and hot sauce. Cook until well heated through. Turn heat down to low and keep warm.
  4. Heat a large nonstick skillet or griddle over medium low heat. When hot, drizzle pan with extra-virgin olive oil and add eggs. Cook eggs gently, 2 at a time, with 2 couple inches between each egg, to desired doneness, over easy to over hard. Season the eggs with salt and pepper on 1 or both sides.
  5. Take the lid off of the salsa.
  6. Place container in the microwave and warm through, 45 seconds on high.
  7. Spoon salsa over the eggs once you turn them.
  8. Place a large handful of shredded Cheddar on top of each salsa covered egg. Cover the pan loosely with a tin foil tent to melt cheese.
  9. If you have a gas top stove, heat and blister the tortillas individually, holding them with tongs, over the open flame of a burner, 15 to 20 seconds on each side. Otherwise, warm tortillas according to package directions for the microwave oven.
  10. To assemble, place a tortilla on a plate. Top with a generous serving-spoonful of warm black beans, top the beans with a fried egg, salsa and cheese. Finish off this killer, 24-hour belly-pleaser with a sprinkle of cilantro or parsley and chopped scallions, chives or red onion, sour cream or yogurt.

Nutrition Facts

Calories538kcal
Protein16.95%
Fat43.27%
Carbs39.78%

Properties

Glycemic Index
28.75
Glycemic Load
8.54
Inflammation Score
-8
Nutrition Score
20.829130400782%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.74mg
Kaempferol
0.1mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:537.96kcal
26.9%
Fat:25.51g
39.25%
Saturated Fat:10.65g
66.57%
Carbohydrates:52.77g
17.59%
Net Carbohydrates:43.14g
15.69%
Sugar:9.85g
10.94%
Cholesterol:94.46mg
31.49%
Sodium:2178.25mg
94.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.49g
44.99%
Phosphorus:448.2mg
44.82%
Calcium:425.12mg
42.51%
Selenium:29.27µg
41.82%
Fiber:9.63g
38.53%
Folate:131.28µg
32.82%
Vitamin B2:0.53mg
31.37%
Vitamin B1:0.43mg
28.79%
Vitamin A:1435.86IU
28.72%
Manganese:0.54mg
27%
Iron:4.37mg
24.26%
Potassium:709.57mg
20.27%
Zinc:2.64mg
17.59%
Magnesium:64.15mg
16.04%
Vitamin B3:3.05mg
15.25%
Copper:0.29mg
14.73%
Vitamin C:8.28mg
10.03%
Vitamin B12:0.57µg
9.56%
Vitamin B6:0.17mg
8.75%
Vitamin E:1.26mg
8.39%
Vitamin K:7.69µg
7.32%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.53µg
3.56%