Green Salad with Warm Tomato Dressing

Vegetarian
Health score
46%
Green Salad with Warm Tomato Dressing
20 min.
6
206kcal

Suggestions

Ingredients

  • 0.3  baguette cut into 1/2-inch cubes
  • 0.5 cup cheese blue crumbled
  • cup grape tomatoes halved
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • head red-leaf lettuce 
  • head romaine lettuce 
  •  shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 425 degrees F. Make the croutons: Toss the bread cubes with 1 tablespoon olive oil on a rimmed baking sheet; season with salt and pepper.
  2. Bake until golden, about 8 minutes.
  3. Heat the remaining 1/3 cup olive oil in a medium skillet over medium heat.
  4. Add the shallot and tomatoes and cook until softened, about 5 minutes. Stir in the lemon juice and season with salt and pepper.
  5. Toss the lettuce in a large bowl.
  6. Pour the warm dressing on top, add the croutons and gently toss. Top with the blue cheese.
  7. Photograph by David Malosh

Nutrition Facts

Calories206kcal
Protein10.64%
Fat67.19%
Carbs22.17%

Properties

Glycemic Index
27.79
Glycemic Load
3.93
Inflammation Score
-10
Nutrition Score
18.523043399272%

Flavonoids

Cyanidin
1.62mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.56mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:205.77kcal
10.29%
Fat:16.01g
24.62%
Saturated Fat:3.88g
24.26%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:8.56g
3.11%
Sugar:3.14g
3.49%
Cholesterol:8.44mg
2.81%
Sodium:410.79mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.41%
Vitamin A:13238.98IU
264.78%
Vitamin K:188.84µg
179.85%
Folate:181.77µg
45.44%
Manganese:0.36mg
17.86%
Vitamin E:2.14mg
14.28%
Vitamin C:11.75mg
14.24%
Potassium:473.81mg
13.54%
Fiber:3.32g
13.28%
Calcium:126.33mg
12.63%
Vitamin B1:0.18mg
12.32%
Iron:2.21mg
12.3%
Vitamin B2:0.19mg
11.31%
Phosphorus:108.01mg
10.8%
Vitamin B6:0.19mg
9.74%
Magnesium:29.99mg
7.5%
Selenium:4.67µg
6.67%
Vitamin B3:1.24mg
6.2%
Zinc:0.79mg
5.24%
Copper:0.1mg
5.04%
Vitamin B5:0.5mg
4.97%
Vitamin B12:0.14µg
2.29%