Green Tea Honey Cake

Vegetarian
Health score
1%
Green Tea Honey Cake
45 min.
8
231kcal

Suggestions

Ingredients

  • large egg yolks 
  • large eggs 
  • 0.3 cup milk fat-free
  • cup flour all-purpose
  • tablespoons tea powder green
  • 0.3 cup honey 
  • 0.7 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • wire rack
  • blender
  • cake form
  • wax paper
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat a 9-inch round cake pan with cooking spray; line bottom of pan with wax paper. Coat wax paper with cooking spray; set aside.
  3. Place sugar, eggs, and yolks in a large bowl; beat with a mixer at medium speed until thick and pale (about 6 minutes).
  4. Combine milk and honey in a small bowl; stir well with a whisk.
  5. Add milk mixture to egg mixture, stirring well.
  6. Lightly spoon flour into a dry measuring cup; level with a knife.
  7. Place flour in a small mixing bowl; add tea, stirring well with a whisk. Fold flour mixture into egg mixture.
  8. Pour batter into prepared pan.
  9. Bake at 350 for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories231kcal
Protein14.56%
Fat18.95%
Carbs66.49%

Properties

Glycemic Index
28.83
Glycemic Load
24.98
Inflammation Score
-3
Nutrition Score
6.7630434235477%

Nutrients percent of daily need

Calories:231.09kcal
11.55%
Fat:4.84g
7.45%
Saturated Fat:1.62g
10.15%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:37.79g
13.74%
Sugar:26.03g
28.92%
Cholesterol:185.11mg
61.7%
Sodium:44.67mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Selenium:18.12µg
25.89%
Vitamin B2:0.26mg
15.11%
Folate:53.17µg
13.29%
Iron:2.12mg
11.79%
Phosphorus:110.87mg
11.09%
Vitamin B1:0.15mg
10.22%
Vitamin A:465.89IU
9.32%
Vitamin B5:0.75mg
7.49%
Vitamin B12:0.45µg
7.46%
Vitamin D:1.07µg
7.14%
Manganese:0.13mg
6.38%
Vitamin B3:0.97mg
4.84%
Zinc:0.7mg
4.66%
Vitamin B6:0.09mg
4.38%
Calcium:41.59mg
4.16%
Vitamin E:0.49mg
3.27%
Copper:0.05mg
2.61%
Potassium:83.37mg
2.38%
Magnesium:8.3mg
2.07%
Fiber:0.44g
1.77%
Source:My Recipes