Green Tea Ice Cream

Vegetarian
Gluten Free
Green Tea Ice Cream
45 min.
6
128kcal

Suggestions


If you’re looking to treat yourself to a unique and refreshing dessert, look no further than this delightful Green Tea Ice Cream! As a cooking enthusiast, I can assure you that this recipe is not only simple to prepare but also offers a wonderful twist on traditional ice cream. The earthy and slightly nutty flavors of gunpowder green tea create a delightful contrast to the sweetness of sugar and the creaminess of whole milk, resulting in a dessert that is both sophisticated and satisfying.

What I love about this Green Tea Ice Cream recipe is that it’s suitable for everyone—it’s vegetarian and gluten-free, making it a perfect treat for gatherings where dietary restrictions might come into play. Within just 45 minutes, you can whip up a batch that serves six people, making it an excellent option for family dinners or casual get-togethers with friends.

The preparation is straightforward, and the use of fresh lemon juice adds a zesty brightness that perfectly complements the green tea, elevating the flavor profile of this creamy delight. Serve it alongside fresh fruit or on its own to enjoy the full, delicate taste of the green tea. Once you take that first scoop, the refreshing and subtle flavors will transport you to a tranquil tea garden, making it a truly indulgent experience.

Ingredients

  • teaspoons juice of lemon fresh
  • 0.8 cup sugar 
  • tablespoons loose gunpowder tea green chinese ( 3 tea bags)
  • 1.5 cups water 
  • 1.3 cups milk whole

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves.
  2. Add tea; cover and steep 5 minutes. Strain tea mixture through a fine sieve into a bowl; discard tea leaves. Stir in lemon juice; chill completely.
  3. Stir in milk.
  4. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the ice cream into a freezer-safe container; cover and freeze 2 hours or until firm.

Nutrition Facts

Calories128kcal
Protein5.08%
Fat11.67%
Carbs83.25%

Properties

Glycemic Index
18.02
Glycemic Load
18.35
Inflammation Score
-1
Nutrition Score
1.8547826101599%

Flavonoids

Catechin
0.07mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.12mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:127.53kcal
6.38%
Fat:1.71g
2.64%
Saturated Fat:0.95g
5.92%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:27.51g
10%
Sugar:27.48g
30.53%
Cholesterol:6.1mg
2.03%
Sodium:22.71mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Calcium:64.75mg
6.47%
Phosphorus:51.66mg
5.17%
Vitamin B12:0.27µg
4.57%
Vitamin B2:0.08mg
4.48%
Vitamin D:0.56µg
3.73%
Potassium:82.01mg
2.34%
Vitamin B5:0.19mg
1.95%
Vitamin B1:0.03mg
1.95%
Magnesium:7.04mg
1.76%
Vitamin A:82.55IU
1.65%
Vitamin B6:0.03mg
1.63%
Selenium:1.12µg
1.6%
Vitamin C:1.29mg
1.56%
Zinc:0.22mg
1.46%
Source:My Recipes