Greens, Eggs, and Ham, Grilled Cheese Sandwich

Popular
Health score
25%
Greens, Eggs, and Ham, Grilled Cheese Sandwich
15 min.
1
620kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic favorite? Introducing the Greens, Eggs, and Ham Grilled Cheese Sandwich! This scrumptious creation combines the rich flavors of gooey gruyere cheese, savory ham, and fresh baby spinach, all nestled between two perfectly toasted slices of rye bread. In just 15 minutes, you can whip up this mouthwatering sandwich that’s not only satisfying but also packed with flavor and nutrition.

Imagine biting into a warm, melty sandwich where the creamy egg yolk mingles with the salty ham and the earthy greens, creating a symphony of tastes that will leave your taste buds dancing. Whether you're looking for a quick lunch, a hearty main course, or a comforting dinner option, this sandwich fits the bill perfectly. With a caloric breakdown that includes a healthy dose of protein, fats, and carbs, it’s a balanced meal that will keep you energized throughout the day.

Perfect for busy weekdays or leisurely weekends, this recipe is sure to become a staple in your kitchen. So grab your frying pan and spatula, and let’s get cooking! Your taste buds will thank you for this delicious adventure.

Ingredients

  • serving butter 
  •  eggs 
  • slices cocktail rye bread 
  • 0.3 inch enough ham to form a layer sliced to cover a slice of rye bread
  • handful of baby spinach sliced (or young chard)
  • slices gruyère cheese 

Equipment

  • frying pan
  • spatula

Directions

  1. Fry the egg:
  2. Heat a couple teaspoons of butter in a small stick-free pan on medium heat. When the pan is hot and the butter foamy, crack the egg into the pan.
  3. Cook the egg until the whites are cooked and it is still somewhat runny in the yolk (or not runny at all if that's what you prefer), and remove the egg from the pan to a plate and set aside.
  4. Fry one side of buttered slice of bread:
  5. Heat a cast iron pan or griddle on medium high heat.
  6. Spread some butter on one side of one slice of rye bread.
  7. Place the slice butter side down on the pan.
  8. Add layers of ham, spinach, egg, cheese:
  9. Add a layer of ham to the bread.
  10. Add a layer of spinach to the ham.
  11. Place the egg on the spinach. Top with a layer of cheese and finally the second slice of rye bread.
  12. Butter top slice of bread and flip over:
  13. Spread some butter over the top of the top slice of bread. When the bottom slice is nicely toasted, use a metal spatula to carefully flip the sandwich over to the other side. You may need to use your hands to help the flip happen without everything spilling out. If the ingredients do spill out a bit, just gently edge them back in.
  14. Cook until bread is toasty and cheese is melty: Press down with a spatula to help get the heat to the cheese. Cook until toasted on this second side.
  15. Remove from pan, cut in half, and eat!

Nutrition Facts

Calories620kcal
Protein23.98%
Fat54.91%
Carbs21.11%

Properties

Glycemic Index
134.33
Glycemic Load
14.37
Inflammation Score
-10
Nutrition Score
33.491739231607%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:619.89kcal
30.99%
Fat:37.71g
58.01%
Saturated Fat:20.28g
126.75%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:28.25g
10.27%
Sugar:3.06g
3.4%
Cholesterol:267.22mg
89.07%
Sodium:1111.55mg
48.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.11%
Vitamin K:148.42µg
141.35%
Calcium:950.7mg
95.07%
Vitamin A:3976.45IU
79.53%
Phosphorus:692.58mg
69.26%
Selenium:45.96µg
65.65%
Vitamin B2:0.71mg
41.74%
Manganese:0.82mg
41.16%
Folate:157.85µg
39.46%
Zinc:4.75mg
31.68%
Vitamin B12:1.75µg
29.14%
Vitamin B1:0.37mg
24.88%
Magnesium:85.04mg
21.26%
Iron:3.54mg
19.69%
Fiber:4.37g
17.49%
Vitamin B5:1.46mg
14.56%
Vitamin B3:2.8mg
14.01%
Vitamin B6:0.25mg
12.6%
Potassium:405.42mg
11.58%
Vitamin E:1.64mg
10.9%
Copper:0.22mg
10.86%
Vitamin C:8.69mg
10.53%
Vitamin D:1.39µg
9.26%