Griddled vegetable & feta tart

Vegetarian
Health score
24%
Griddled vegetable & feta tart
50 min.
4
252kcal

Suggestions

Ingredients

  • tbsp olive oil 
  •  eggplant sliced
  •  zucchini sliced
  •  onion red cut into chunky wedges
  • large sheets dough 
  • 10  cherry tomatoes halved
  • servings balsamic vinegar 
  • 85 feta cheese crumbled
  • tsp oregano dried
  • large bag salad dressing mixed low-fat

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Pop 33 x 23cm baking tray in the oven to heat up.
  3. Brush a griddle pan with about 1 tsp of the oil and griddle the aubergines until nicely charred, then remove. Repeat with the courgettes and onions, using a little more oil if you need to.
  4. Remove the tray from the oven and brush with a little oil.
  5. Brush a large sheet of filo with oil, top with another sheet, add a little more oil and repeat with the final sheet.
  6. Transfer the pastry to the hot tray, pushing it into the edges a little.
  7. Arrange the griddled veg on top, then season.
  8. Add the tomatoes, cut-side up, then drizzle on the vinegar and any remaining oil. Crumble on the feta and sprinkle with oregano. Cook for about 20 mins until crispy and golden.
  9. Serve with the dressed mixed salad leaves.

Nutrition Facts

Calories252kcal
Protein11.49%
Fat45.42%
Carbs43.09%

Properties

Glycemic Index
48
Glycemic Load
6.77
Inflammation Score
-8
Nutrition Score
15.593913008337%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:251.61kcal
12.58%
Fat:13.12g
20.18%
Saturated Fat:4.17g
26.04%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:21.9g
7.96%
Sugar:12.35g
13.72%
Cholesterol:18.91mg
6.3%
Sodium:334.5mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.93%
Vitamin C:33.83mg
41.01%
Manganese:0.67mg
33.6%
Fiber:6.11g
24.44%
Vitamin B2:0.39mg
22.88%
Vitamin B6:0.45mg
22.74%
Folate:85.09µg
21.27%
Potassium:738.53mg
21.1%
Phosphorus:178.61mg
17.86%
Vitamin K:17.52µg
16.69%
Calcium:161.25mg
16.12%
Vitamin B1:0.24mg
16%
Magnesium:52.32mg
13.08%
Vitamin E:1.86mg
12.37%
Vitamin B3:2.29mg
11.44%
Copper:0.23mg
11.31%
Iron:1.95mg
10.81%
Selenium:7.56µg
10.8%
Vitamin A:528.68IU
10.57%
Zinc:1.36mg
9.04%
Vitamin B5:0.9mg
8.97%
Vitamin B12:0.36µg
5.99%