Grilled Amberjack Tacos

Very Healthy
Health score
91%
Grilled Amberjack Tacos
45 min.
6
660kcal

Suggestions

Ingredients

  • 1.5 pounds amberjack fillets (3/)
  • 12 8-inch flour tortillas ()
  • 0.3 cup juice of lime 
  • 0.8 cup no-salt-added salsa 
  • 0.8 cup nonfat cream sour
  • teaspoon olive oil 
  • inch purple onion 
  • large pasilla peppers sweet red
  • cups romaine lettuce shredded
  • tablespoon tequila 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Place fish in a heavy-duty, zip-top plastic bag. Com- bine lime juice, tequila, and olive oil.
  2. Pour juice mixture over fish; seal bag, and shake until fish is well coated. Marinate in refrigerator 30 minutes.
  3. Remove fish from marinade, reserving marinade.
  4. Place marinade in a small saucepan; bring to a boil.
  5. Remove from heat, and set aside.
  6. Cut peppers in half lengthwise; remove and discard stems, seeds, and membranes.
  7. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  8. Place peppers and onion slices on rack; grill, covered, 7 to 8 minutes on each side or until tender, basting occasionally with reserved marinade.
  9. Cut peppers into thin strips, and cut onion slices in half. Set aside; keep warm.
  10. Place fish on rack; grill, covered, 4 minutes on each side or until fish flakes easily when tested with a fork.
  11. Cut fish into large chunks.
  12. Spoon fish and vegetables evenly down center of each tortilla; top with lettuce, salsa, and sour cream.
  13. Roll up tortillas, and serve immediately.

Nutrition Facts

Calories660kcal
Protein22.71%
Fat35.81%
Carbs41.48%

Properties

Glycemic Index
18
Glycemic Load
16.98
Inflammation Score
-10
Nutrition Score
39.660000179125%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Luteolin
0.51mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:660.09kcal
33%
Fat:26.48g
40.74%
Saturated Fat:6.6g
41.25%
Carbohydrates:69.03g
23.01%
Net Carbohydrates:61.56g
22.39%
Sugar:11.29g
12.54%
Cholesterol:51.35mg
17.12%
Sodium:863.49mg
37.54%
Alcohol:0.83g
100%
Alcohol %:0.26%
100%
Protein:37.78g
75.56%
Vitamin C:111.16mg
134.74%
Vitamin A:4739.69IU
94.79%
Selenium:63.32µg
90.46%
Phosphorus:606.39mg
60.64%
Vitamin B3:11.99mg
59.95%
Manganese:1.13mg
56.32%
Folate:206.3µg
51.58%
Vitamin B1:0.72mg
48.29%
Vitamin B6:0.75mg
37.43%
Vitamin K:36.15µg
34.43%
Vitamin E:5.11mg
34.08%
Vitamin B2:0.55mg
32.61%
Magnesium:130.11mg
32.53%
Potassium:1061.58mg
30.33%
Fiber:7.47g
29.89%
Iron:5.29mg
29.42%
Calcium:234.48mg
23.45%
Vitamin B12:1.12µg
18.64%
Copper:0.31mg
15.42%
Zinc:2.28mg
15.18%
Vitamin B5:0.99mg
9.94%
Vitamin D:1.02µg
6.8%
Source:My Recipes