Grilled Apple and Brie Quesadilla with Strawberry Apple Dipping Sauce

Vegetarian
Health score
7%
Grilled Apple and Brie Quesadilla with Strawberry Apple Dipping Sauce
18 min.
4
610kcal

Suggestions

Ingredients

  •  apples sliced thin
  • 0.3 cup apple sauce 
  • 0.5 pound round of président brie cut into thin strips
  • 0.3 cup cream cheese 
  •  taco size flour tortillas soft
  • pinch ground cinnamon 
  • ounce strawberry jam 

Equipment

  • bowl
  • frying pan
  • grill
  • microwave
  • spatula
  • grill pan

Directions

  1. Preheat grill pan over medium heat. Spray pan with nonstick spray when ready to start cooking.
  2. Spread the cream cheese evenly over 4 of the tortillas. Evenly divide Brie strips on top of the cream cheese. Divide apple slices on top of Brie.
  3. Place remaining tortillas on top to make 4 quesadillas.
  4. Place each quesadilla on grill pan and grill 3 minutes per side or until tortilla is browned with grill marks. Use spatula to flip tortilla. Once grilled, remove from heat and let cool for about 2 minutes before slicing.
  5. Cut each quesadilla into 6 pieces and serve warm.
  6. Serve with dipping sauce.
  7. Combine all ingredients in a bowl and microwaves for 1 to 2 minutes until hot.

Nutrition Facts

Calories610kcal
Protein11.72%
Fat37.49%
Carbs50.79%

Properties

Glycemic Index
45
Glycemic Load
32.45
Inflammation Score
-6
Nutrition Score
14.337826267533%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.7mg
Epigallocatechin
0.12mg
Epicatechin
4.25mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:610.44kcal
30.52%
Fat:25.51g
39.25%
Saturated Fat:14.5g
90.65%
Carbohydrates:77.79g
25.93%
Net Carbohydrates:73.78g
26.83%
Sugar:36.68g
40.75%
Cholesterol:71.03mg
23.68%
Sodium:861.69mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.94g
35.88%
Selenium:24µg
34.29%
Vitamin B2:0.56mg
32.72%
Phosphorus:261.95mg
26.19%
Folate:102.59µg
25.65%
Vitamin B1:0.37mg
24.37%
Calcium:220.87mg
22.09%
Manganese:0.37mg
18.42%
Vitamin B12:0.97µg
16.11%
Fiber:4.01g
16.04%
Iron:2.85mg
15.83%
Vitamin B3:2.96mg
14.78%
Zinc:1.8mg
11.97%
Vitamin A:555.34IU
11.11%
Vitamin B6:0.21mg
10.54%
Vitamin C:7.24mg
8.77%
Potassium:283.75mg
8.11%
Magnesium:30.85mg
7.71%
Copper:0.15mg
7.45%
Vitamin K:7.01µg
6.68%
Vitamin B5:0.62mg
6.16%
Vitamin E:0.43mg
2.89%
Vitamin D:0.28µg
1.89%