Grilled Apple and Swiss Cheese Sandwich

Vegetarian
Popular
Health score
20%
Grilled Apple and Swiss Cheese Sandwich
15 min.
1
384kcal

Suggestions

Ingredients

  • 0.5  apples i use 2 granny smith apples cored peeled thinly sliced
  • 1.5 teaspoons olive oil 
  • 0.3 cup swiss cheese shredded
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with the olive oil.
  2. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top.
  3. Sprinkle the Swiss cheese over the apple, then top with the remaining slice of bread, olive oil-side up. Cook until the bread is golden brown, then flip the sandwich over, and cook until the other side is golden brown and the cheese has melted, 1 to 2 more minutes.

Nutrition Facts

Calories384kcal
Protein17.28%
Fat44.55%
Carbs38.17%

Properties

Glycemic Index
128.7
Glycemic Load
17.94
Inflammation Score
-5
Nutrition Score
15.96521746594%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:384.08kcal
19.2%
Fat:19.3g
29.7%
Saturated Fat:7.82g
48.85%
Carbohydrates:37.21g
12.4%
Net Carbohydrates:31.67g
11.52%
Sugar:11.93g
13.26%
Cholesterol:33.48mg
11.16%
Sodium:319.63mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.69%
Manganese:1.23mg
61.46%
Calcium:417.2mg
41.72%
Selenium:25.28µg
36.12%
Phosphorus:335.37mg
33.54%
Fiber:5.54g
22.18%
Vitamin B12:1.09µg
18.12%
Zinc:2.6mg
17.3%
Vitamin B1:0.24mg
15.89%
Magnesium:59.55mg
14.89%
Vitamin B2:0.23mg
13.28%
Vitamin B3:2.59mg
12.93%
Vitamin E:1.55mg
10.31%
Vitamin K:10.49µg
9.99%
Vitamin B6:0.18mg
9.17%
Iron:1.62mg
9.02%
Copper:0.17mg
8.4%
Potassium:262.99mg
7.51%
Folate:29.49µg
7.37%
Vitamin A:349.62IU
6.99%
Vitamin B5:0.59mg
5.94%
Vitamin C:4.19mg
5.07%
Source:Allrecipes