Dinner

Grilled Apple-Smoked Striped Bass

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$3.64
Grilled Apple-Smoked Striped Bass
Grilled Apple-Smoked Striped Bass is a gluten free, dairy free, fodmap friendly, and whole 30 main course. One serving contains 199 calories, 31g of protein, and 6g of fat. This recipe serves 8. For $3.64 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Cover apple wood chips with water, and soak for 1 hour.

  2. 2

    Drain well.

  3. 3

    Place chiles in a spice or coffee grinder; process until finely ground.

  4. 4

    Place 1/8 teaspoon ground chile in a small bowl (reserve remaining ground chile for another use).

  5. 5

    Add oil, salt, and black pepper, stirring to combine. Rub spice mixture over fish; refrigerate 30 minutes.

  6. 6

    Prepare grill.

  7. 7

    Place wood chips on hot coals. Coat a large piece of heavy-duty aluminum foil with cooking spray; pierce foil several times with a fork.

  8. 8

    Place foil on grill rack coated with cooking spray.

  9. 9

    Place fish on foil; arrange lemon slices over fish. Grill 20 minutes or until fish flakes easily when tested with a fork.

  10. 10

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

199kcal
Protein 31 g · 64.3%
Fat 6 g · 28.1%
Carbs 4 g · 7.6%
  • Saturated Fat1.1 g
    7% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar0.9 g
    1% of daily needs
  • Sodium409 mg
    18% of daily needs
  • Cholesterol136 mg
    45% of daily needs
  • Vitamin C23.5 mg
    29% of daily needs
Health At A Glance

From the full nutrient profile

Health score16out of 100
Glycemic index13low
Glycemic load1low
WW points2per serving
Inflammation−5anti-inflammatory
Cost$3.64per serving
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