Grilled Asparagus And Feta Quiche

Vegetarian
Health score
8%
Grilled Asparagus And Feta Quiche
180 min.
8
452kcal

Suggestions


Indulge in the delightful flavors of our Grilled Asparagus and Feta Quiche, a perfect dish for any meal of the day! This vegetarian quiche is not only a feast for the eyes but also a wholesome option that brings together the earthy taste of grilled asparagus and the creamy richness of crumbled feta cheese. Whether you're hosting a brunch gathering or simply looking to elevate your breakfast routine, this quiche is sure to impress your family and friends.

With a buttery, flaky crust that cradles a luscious custard made from fresh eggs and heavy cream, each bite is a harmonious blend of textures and flavors. The addition of fresh arugula adds a peppery note that complements the savory ingredients beautifully. Plus, this recipe is easy to follow, making it accessible for both novice cooks and seasoned chefs alike.

Ready in just 180 minutes, this quiche serves eight, making it an ideal choice for gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to create a stunning centerpiece for your next meal with our Grilled Asparagus and Feta Quiche!

Ingredients

  • servings arugula fresh
  • servings asparagus 
  • servings eggs 
  • servings feta cheese crumbled
  • servings flour all-purpose
  • servings granulated sugar 
  • servings pepper black
  • servings cup heavy whipping cream 
  • servings water 
  • servings salt 
  • servings butter unsalted
  • servings milk whole

Equipment

  • frying pan
  • oven
  • blender
  • aluminum foil
  • stand mixer
  • rolling pin

Directions

  1. Place flour, salt and sugar into the stand mixer with the paddle attachment.
  2. Mix on low.
  3. Add the butter into the dry ingredients and mix for 30 seconds.Take the ice out of the water. While the mixer is running on low, slowly pour the water into the dry ingredients until all the mixture has come together. All of the water may not be needed.Turn the mixer up to medium and mix for 15 seconds.Take the dough out of the mixer and place it on a lightly floured surface. Kneed the ball of dough until it is one solid piece.With a rolling pin, roll the dough out to 1/4-inch thick. Try to keep the dough in a circle shape and make sure that it is large enough to put in the quiche pan.Once it is rolled out, place the dough in the spring form pan and press it to the sides and the bottom of the pan. Make sure not to stretch the dough to thin or poke holes in it. Trim the top of the dough even with the top of the pan and use any scraps to fill in holes that were made.
  4. Remove the quiche shell from the freezer and place all ingredients into the shell.Gently pour the quiche custard into the shell until it is about 3/4-inch from the top of the dough. Do not over fill or it will overflow during baking.Cover the top of the quiche with aluminum foil. When doing this, pinch the center of the foil and create a “tent” with the foil so that it is raised in the center and will not touch the custard as it rises.
  5. Place the quiche on a cookie tray, with a rim, and bake it in a 375 degree oven for about 2 hours.To check for doneness, gently shake the quiche. The center of the quiche should only move a little bit. If it jiggles too much, put it back in the oven, uncovered, and check it every 5-10 minutes.Once finished, let cool for 30 minutes. It can then be removed from the pan, cut and served.More quiche recipes on Food Republic:The Full English Breakfast Quiche Recipe
  6. Pancetta And Cilantro Quiche Recipe
  7. Wild Mushroom, Watercress And Blue Cheese Tart Recipe

Nutrition Facts

Calories452kcal
Protein16.97%
Fat55.45%
Carbs27.58%

Properties

Glycemic Index
38.26
Glycemic Load
17.25
Inflammation Score
-7
Nutrition Score
19.096521652263%

Flavonoids

Isorhamnetin
0.49mg
Kaempferol
3.5mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:452.12kcal
22.61%
Fat:28.1g
43.22%
Saturated Fat:15.95g
99.66%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:31.04g
11.29%
Sugar:24.56g
27.29%
Cholesterol:247.36mg
82.45%
Sodium:710.43mg
30.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.68%
Vitamin B2:0.87mg
51.2%
Calcium:508.91mg
50.89%
Phosphorus:458.54mg
45.85%
Vitamin B12:2.25µg
37.48%
Selenium:25.82µg
36.88%
Vitamin A:1350.34IU
27.01%
Vitamin D:4µg
26.66%
Vitamin B5:2mg
19.99%
Vitamin B6:0.37mg
18.4%
Vitamin B1:0.27mg
17.9%
Zinc:2.6mg
17.36%
Potassium:509.32mg
14.55%
Folate:54.99µg
13.75%
Vitamin K:13.74µg
13.08%
Magnesium:50.44mg
12.61%
Iron:1.51mg
8.41%
Manganese:0.13mg
6.47%
Vitamin E:0.95mg
6.35%
Vitamin B3:1.08mg
5.41%
Copper:0.11mg
5.33%
Vitamin C:1.65mg
2%
Fiber:0.41g
1.64%