Grilled baby onions with cream & basil

Vegetarian
Health score
1%
Grilled baby onions with cream & basil
55 min.
6
202kcal

Suggestions


If you're looking for a savory and satisfying side dish that will elevate any meal, look no further than Grilled Baby Onions with Cream & Basil. This vegetarian delight combines the natural sweetness of baby onions with a rich, creamy sauce that’s perfectly balanced with a hint of spice. The onions are simmered in chicken stock, allowing them to soak up all the flavors, and then topped with a luscious cream sauce made from butter, milk, double cream, and egg yolks. A touch of cayenne pepper and a sprinkle of freshly grated nutmeg add a subtle warmth and depth to the dish. Finally, a scattering of fresh basil leaves adds a vibrant, aromatic touch just before serving.

Not only does this recipe come together in just under an hour, but it’s also a great way to impress your guests with a unique twist on traditional side dishes. The combination of rich creaminess and the smoky flavor from grilling gives this dish an irresistible finish that will have everyone coming back for more. Whether you’re preparing a family dinner or hosting a special occasion, these grilled baby onions are sure to become a favorite on your table!

Ingredients

  • 500 onion 
  • 200 ml chicken stock see 
  • 25 butter 
  • tbsp flour plain
  • 150 ml milk 
  • 150 ml double cream 
  •  egg yolk 
  • pinch ground pepper 
  • small nutmeg 
  • small handful basil shredded

Equipment

  • frying pan
  • grill

Directions

  1. Simmer the onions in the stock for 30 mins, adding a little water if needed to keep them covered. Meanwhile, in a small pan, melt the butter, then add the flour and cook for 1-2 mins. Stirring constantly, gradually pour in the milk, then the cream, and bring to the boil. When you have a smooth white sauce, remove from the heat. Allow to cool a little before stirring in the egg yolks, spices and seasoning.
  2. Heat grill to high.
  3. Drain the onions and lay them in a single layer in an ovenproof dish. Spoon over the cream sauce to cover. Grill for 5 mins until lightly browned, then scatter over the basil before serving.

Nutrition Facts

Calories202kcal
Protein8.68%
Fat67.58%
Carbs23.74%

Properties

Glycemic Index
60.33
Glycemic Load
2.94
Inflammation Score
-6
Nutrition Score
6.0473913006161%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.18mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
16.92mg

Nutrients percent of daily need

Calories:202.11kcal
10.11%
Fat:15.5g
23.85%
Saturated Fat:9.21g
57.57%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:10.72g
3.9%
Sugar:6.18g
6.87%
Cholesterol:106.29mg
35.43%
Sodium:98.04mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Vitamin A:629.65IU
12.59%
Vitamin B2:0.17mg
10.23%
Phosphorus:100.62mg
10.06%
Selenium:6.24µg
8.91%
Vitamin B6:0.17mg
8.41%
Calcium:78.65mg
7.86%
Vitamin C:6.47mg
7.84%
Folate:30.2µg
7.55%
Vitamin D:1.01µg
6.73%
Manganese:0.13mg
6.72%
Potassium:231.1mg
6.6%
Fiber:1.53g
6.12%
Vitamin B1:0.09mg
6.1%
Vitamin B12:0.3µg
5.06%
Vitamin B5:0.45mg
4.53%
Magnesium:16.05mg
4.01%
Vitamin B3:0.76mg
3.8%
Vitamin E:0.53mg
3.54%
Zinc:0.52mg
3.44%
Copper:0.06mg
3.25%
Iron:0.52mg
2.87%
Vitamin K:3.02µg
2.87%