Grilled Banana-Walnut Quesadillas

Vegetarian
Health score
13%
Grilled Banana-Walnut Quesadillas
45 min.
4
384kcal

Suggestions


Get ready to indulge in a delightful twist on a classic favorite with our Grilled Banana-Walnut Quesadillas! This vegetarian treat combines the natural sweetness of ripe bananas, the crunch of toasted walnuts, and a hint of spice from cinnamon and nutmeg to create a mouthwatering flavor sensation. Perfect as an appetizer, a quirky snack, or even a playful antipasti, these quesadillas are sure to impress both family and friends.

In just 45 minutes, you can whip up a batch of these fantastic quesadillas, each packed with a satisfying 384 kcal per serving. With simple ingredients that are easy to find, this recipe is not only appetizing but also a healthier option for those who crave something sweet without the guilt. The addition of fat-free caramel topping and smooth, nonfat vanilla yogurt creates a lusciously creamy dip, enhancing the overall experience.

Whether you're hosting a casual gathering or just looking to treat yourself, these Grilled Banana-Walnut Quesadillas are guaranteed to elevate your snacking game. So fire up the grill and gather your loved ones – it’s time to savor the deliciousness and enjoy a unique culinary adventure!

Ingredients

  • cups banana coarsely chopped
  • 0.3 cup caramel topping fat-free
  • 8-inch flour tortillas fat-free ()
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • teaspoons juice of lemon 
  • cup nonfat vanilla yogurt frozen
  • tablespoons sugar 
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • grill

Directions

  1. Combine first 3 ingredients in a small bowl; set aside.
  2. Coat one side of each tortilla with cooking spray; sprinkle coated sides evenly with 1 tablespoon sugar mixture.
  3. Combine banana, lemon juice, and remaining sugar mixture; toss gently. Spoon banana mixture evenly onto plain sides of tortillas, arranging just off center of each.
  4. Sprinkle each with 1 tablespoon walnuts.
  5. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Place tortillas on rack; grill, uncovered, 30 seconds or until bottoms of tortillas are golden. Fold each tortilla in half; cook 30 seconds or until thoroughly heated.
  7. Spoon 1/4 cup nonfat frozen yogurt onto each quesadilla; drizzle caramel topping evenly over quesadillas.

Nutrition Facts

Calories384kcal
Protein9.07%
Fat21.01%
Carbs69.92%

Properties

Glycemic Index
63.47
Glycemic Load
20.56
Inflammation Score
-5
Nutrition Score
13.052173961764%

Flavonoids

Cyanidin
0.2mg
Catechin
4.57mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:383.93kcal
19.2%
Fat:9.26g
14.25%
Saturated Fat:2.11g
13.2%
Carbohydrates:69.37g
23.12%
Net Carbohydrates:64.99g
23.63%
Sugar:37g
41.11%
Cholesterol:1.23mg
0.41%
Sodium:460.07mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Manganese:0.78mg
38.93%
Selenium:16.39µg
23.41%
Phosphorus:225.75mg
22.58%
Vitamin B1:0.33mg
22.01%
Folate:76.46µg
19.12%
Vitamin B2:0.32mg
18.91%
Calcium:188.23mg
18.82%
Vitamin B6:0.37mg
18.54%
Fiber:4.38g
17.51%
Vitamin B3:2.9mg
14.51%
Potassium:496.64mg
14.19%
Magnesium:53.33mg
13.33%
Iron:2.33mg
12.94%
Copper:0.24mg
11.84%
Vitamin C:8.1mg
9.82%
Zinc:1.07mg
7.13%
Vitamin B12:0.31µg
5.22%
Vitamin K:5µg
4.76%
Vitamin B5:0.4mg
4.02%
Vitamin A:70.48IU
1.41%
Vitamin E:0.18mg
1.2%
Source:My Recipes