Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread

Health score
23%
Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread
14 min.
4
511kcal

Suggestions

Ingredients

  • servings spicy avocado spread 
  • 0.3 cup barbecue sauce (such as Sticky Fingers Memphis Original)
  • 12 ounce chicken breast cutlets boneless skinless
  • 2.8 ounce sharp cheddar cheese 2% reduced-fat
  • 7.2 ounce wheat hamburger buns white

Equipment

  • grill

Directions

  1. Preheat grill.
  2. Brush both sides of chicken with barbecue sauce.
  3. Place chicken on grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done, placing 1 cheese slice on each chicken breast during last minute of cooking.
  4. Place lettuce and tomato on bottom half of each bun, if desired; add 1 chicken breast. Top each with about 2 1/2 tablespoons Spicy Avocado
  5. Spread.
  6. Place remaining bun halves on top.

Nutrition Facts

Calories511kcal
Protein23%
Fat44.7%
Carbs32.3%

Properties

Glycemic Index
32.25
Glycemic Load
16.14
Inflammation Score
-7
Nutrition Score
24.892173948495%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:511.04kcal
25.55%
Fat:25.76g
39.63%
Saturated Fat:6.86g
42.88%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:34.09g
12.4%
Sugar:10.37g
11.53%
Cholesterol:74.28mg
24.76%
Sodium:671.64mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.62%
Selenium:47.34µg
67.63%
Vitamin B3:12.86mg
64.3%
Vitamin B6:0.95mg
47.66%
Phosphorus:376.61mg
37.66%
Folate:136.89µg
34.22%
Fiber:7.78g
31.12%
Vitamin B2:0.46mg
27.3%
Vitamin B1:0.41mg
27.23%
Vitamin B5:2.71mg
27.12%
Potassium:918.69mg
26.25%
Calcium:235.93mg
23.59%
Vitamin K:24.42µg
23.25%
Manganese:0.46mg
23.07%
Vitamin E:2.66mg
17.74%
Magnesium:70.53mg
17.63%
Iron:2.76mg
15.34%
Zinc:2.26mg
15.1%
Copper:0.29mg
14.4%
Vitamin C:11.79mg
14.29%
Vitamin A:410.91IU
8.22%
Vitamin B12:0.48µg
8.04%
Vitamin D:0.2µg
1.36%
Source:My Recipes