Grilled Bell Pepper Panzanella Salad

Vegetarian
Health score
5%
Grilled Bell Pepper Panzanella Salad
70 min.
11
242kcal

Suggestions


Welcome to a vibrant and delicious culinary experience with our Grilled Bell Pepper Panzanella Salad! This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together to create a symphony of flavors. Perfect for vegetarians and anyone looking to enjoy a light yet satisfying meal, this salad is ideal for a variety of occasions, whether as a side dish at a summer barbecue, a starter for a dinner party, or a refreshing snack on a warm day.

The star of this recipe is the beautifully grilled bell peppers, which develop a smoky sweetness that elevates the entire salad. Combined with juicy tomatoes, crisp cucumbers, and creamy mozzarella, each bite is a burst of freshness. The addition of kalamata olives and fragrant basil adds depth and a touch of Mediterranean flair, making this dish not only delicious but also visually stunning.

With a preparation time of just 70 minutes, you can easily whip up this crowd-pleaser for up to 11 servings. The combination of textures—from the crunchy bread to the tender grilled vegetables—ensures that every forkful is a delightful experience. Drizzled with a tangy balsamic vinaigrette, this Grilled Bell Pepper Panzanella Salad is sure to impress your family and friends, leaving them craving more. Dive into this colorful dish and savor the taste of summer in every bite!

Ingredients

  • 0.8 cup balsamic vinaigrette 
  • 0.3 cup basil fresh (matchstick-cut)
  • 0.5  cucumber english seedless sliced quartered ()
  • cups bread crumbs dry french italian ()
  • 0.5 cup olives black sliced
  • oz mozzarella fresh halved drained (cheese balls)
  • medium plum tomatoes chopped (Roma)
  • large bell pepper red
  • medium onion red cut into 1/ slices
  • large bell pepper yellow

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Place bread cubes on shallow trays.
  2. Let stand to dry out slightly while making salad.
  3. Heat gas or charcoal grill.
  4. Place bell peppers on grill over medium-high heat.Cover grill; cook 15 to 30 minutes, turning occasionally, until peppers are blackened.
  5. Place roasted peppers in large bowl; cover with plastic wrap.
  6. Let stand 15 to 20 minutes. Peel and seed bell peppers.
  7. Cut into bite-size strips.
  8. Place onion slices on grill. Cover grill; cook 3 to 6 minutes, turning once during grilling, until golden on edges and slightly tender.
  9. Cut into 1/2-inch pieces.
  10. In large bowl, place cubed bread, grilled pepper strips, grilled onions, olives, basil, cheese, tomatoes and cucumber.
  11. Drizzle with dressing, tossing to coat.
  12. Serve immediately.

Nutrition Facts

Calories242kcal
Protein11.28%
Fat62.65%
Carbs26.07%

Properties

Glycemic Index
17.64
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
11.406956488672%

Flavonoids

Naringenin
0.15mg
Luteolin
0.56mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:242.09kcal
12.1%
Fat:17.07g
26.27%
Saturated Fat:6.35g
39.68%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:13.8g
5.02%
Sugar:8g
8.89%
Cholesterol:16.29mg
5.43%
Sodium:430.17mg
18.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin C:104.53mg
126.71%
Vitamin A:1395.83IU
27.92%
Calcium:122.43mg
12.24%
Phosphorus:106.64mg
10.66%
Folate:40.37µg
10.09%
Vitamin B6:0.19mg
9.47%
Fiber:2.18g
8.74%
Vitamin K:8.34µg
7.95%
Potassium:275.69mg
7.88%
Vitamin B12:0.47µg
7.83%
Vitamin B3:1.48mg
7.4%
Vitamin B2:0.12mg
6.95%
Manganese:0.13mg
6.74%
Vitamin E:0.88mg
5.84%
Zinc:0.85mg
5.69%
Selenium:3.78µg
5.41%
Magnesium:20.63mg
5.16%
Iron:0.86mg
4.79%
Vitamin B1:0.07mg
4.75%
Copper:0.08mg
3.79%
Vitamin B5:0.25mg
2.51%