Grilled Blue Cheese Burgers

Health score
10%
Grilled Blue Cheese Burgers
45 min.
8
410kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounces cheese blue crumbled
  • ounce sandwich bread white
  • tablespoons skim milk fat-free
  • pounds ground sirloin lean
  •  hawaiian rolls halved
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Place bread in a food processor; process 30 seconds or until finely ground.
  3. Place breadcrumbs in a large bowl.
  4. Add milk to breadcrumbs; toss with a fork to moisten.
  5. Add salt, pepper, and beef to breadcrumb mixture, stirring just until combined. Divide meat mixture into 16 equal portions, shaping each into a 3 1/2-inch patty. Spoon 1 tablespoon cheese in the center of each of 8 patties; top each with 1 remaining patty, pinching edges to seal.
  6. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
  7. Remove from heat; keep warm.
  8. Lightly coat cut sides of rolls with cooking spray; place cut sides down on grill rack, and grill 30 seconds or until toasted.
  9. Serve patties on toasted rolls with desired toppings.
  10. Wine note: Enjoy a bottle of American zinfandel with this menu. Pietra Santa Zinfandel 2003 ($1
  11. is loaded with jammy blackberry and raspberry fruit, along with smoky oak and hints of Chinese five spice that go great with grilled flavors, yet the typically soft tannins make it versatile enough to sip throughout the meal. --Jeffery Lindenmuth

Nutrition Facts

Calories410kcal
Protein27.53%
Fat47.08%
Carbs25.39%

Properties

Glycemic Index
28.63
Glycemic Load
15.48
Inflammation Score
-3
Nutrition Score
16.254347715689%

Nutrients percent of daily need

Calories:409.52kcal
20.48%
Fat:20.99g
32.29%
Saturated Fat:8.4g
52.51%
Carbohydrates:25.46g
8.49%
Net Carbohydrates:24.49g
8.91%
Sugar:3.73g
4.15%
Cholesterol:82.54mg
27.51%
Sodium:549.48mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Selenium:32.37µg
46.24%
Vitamin B12:2.65µg
44.25%
Zinc:5.66mg
37.76%
Vitamin B3:7.48mg
37.42%
Phosphorus:276.99mg
27.7%
Iron:4.12mg
22.88%
Vitamin B6:0.44mg
22.01%
Vitamin B1:0.32mg
21.42%
Vitamin B2:0.35mg
20.55%
Manganese:0.31mg
15.41%
Folate:57.74µg
14.43%
Calcium:136.9mg
13.69%
Potassium:421.37mg
12.04%
Magnesium:34.51mg
8.63%
Vitamin B5:0.8mg
7.98%
Copper:0.14mg
6.82%
Fiber:0.97g
3.87%
Vitamin E:0.57mg
3.8%
Vitamin K:3.93µg
3.74%
Vitamin D:0.19µg
1.27%
Vitamin A:62.91IU
1.26%
Source:My Recipes